Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...

Do you suffer from intense pain on the side of your hip? Do you spend a lot of time sitting at work, walking up hills or climbing stairs?...

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...

A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...

Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...

Speed and agility is vital in most sports and the ability to master these skills is key to SUCCESS in this endeavour. Each sport will...

Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...

When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...