Dave the physioApr 11, 20172 minDeadlifts or motor control exercise for lower back pain?Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of...
Dave the physioFeb 27, 20172 minHamstring injury preventionHamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
Dave the physioFeb 23, 20172 minAssisted calf raise for rehabHave you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...
Dave the physioFeb 23, 20171 minAnkle Fracture Rehab - Part 5Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...