Deadlifts or motor control exercise for lower back pain?
Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of research has been conducted to establish what would be the best exercise and rehab protocol to deal with lower back pain. Many different schools of though ranging from manual therapy only, chiropractic adjustments, pilates, low grade exercise, surgery, and high load lifting have been used to treat this condition. But which one is the best f