Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of...

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...

When recovering from a fracture or any injury that requires a period of rest and offload, it's important that we do this in a relative...