Dave the physioApr 11, 20172 minDeadlifts or motor control exercise for lower back pain?Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of...
Dave the physioFeb 27, 20172 minHamstring injury preventionHamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
Dave the physioFeb 27, 20171 minRotator cuff strengthWhen completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...