Dave the physioFeb 27, 20171 min readSquats - Free weight vs body weightSquats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...
Dave the physioFeb 27, 20171 min readShoulder examinationA good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...
Dave the physioFeb 27, 20172 min readTraining specificity and cross over to sport.Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...