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Join date: Feb 10, 2025
Posts (9)
May 21, 2023 ∙ 2 min
How not to let Osteoarthritis control you!
Osteoarthritis (OA), also known as degenerative joint disease, is a leading cause of pain, inactivity, disability worldwide. It is a...
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Mar 27, 2022 ∙ 5 min
Blood Flow Restriction Training
Background Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...
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Jan 10, 2022 ∙ 3 min
Are you curvy? Or is it Scoliosis?
Scoliosis is an abnormal lateral curvature of the spine, often diagnosed in childhood or early adolescence. Rather than a straight line,...
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Andy Wong
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