I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...