TMJ Consultations
The temporomandibular joint (TMJ) is located between the cheek and the ear. Pain at the TMJ can be mild to severe, isolated to the joint or widespread to the neck and head.
Physio can assess and treat muscular contributors to this pain in ways other health practitioners may not be able to, or to refer patients to the necessary health practitioners
The role of Physio in TMJ Disorders
Over 50% of TMD are of muscular (myofascial) origins while the rest are due to inflammation at the joint. To work out the difference in a physiotherapy assessment, we not only look at the jaw and ear (sometimes with a gloved hand, like a visit to the dentist) but also the neck and head movements and posture.
What a Physio can do to treat TMJ Disorders
Physiotherapy treatments for TMJ disorders, including pain relief, muscle relaxation, exercises, and lifestyle modifications
01
Pain Relief Techniques
Physiotherapy focuses on relieving TMJ pain by relaxing overworked jaw muscles and strengthening weaker ones. This approach helps restore balance, reduce discomfort, and improve overall jaw function
02
Targeted Treatments
Treatment includes hands-on techniques like massage and dry needling to relieve muscle spasms, along with joint mobilisation to restore movement. Physiotherapists may also prescribe tailored neck, jaw, and shoulder exercises
03
Lifestyle Modifications
Addressing habits like teeth clenching and grinding is crucial for long-term relief. Physiotherapists identify contributing factors, recommend realistic lifestyle changes, and collaborate with other professionals if needed for effective management
Evidence for the benefits of Physio
Conservatively managed TMJs can decrease pain, improve mouth opening and resolve TMD within 3 months.
Recent systematic reviews support treating the TMJ and neck in combination as it is more effective than treating the neck alone for TMD. Interestingly, outcomes are comparable between counselling + TMJ exercise or counselling + splinting therapy. So if you haven’t seen a dentist yet or had a splint made, it’s definitely worth trying physiotherapy.
