Enhancing Movement, Restoring Health, Improving Lives
Physiotherapy (or physical therapy) is a healthcare profession that focuses on helping individuals improve their physical function, mobility, and quality of life.
Physiotherapy spans many specialties including musculoskeletal, orthopaedics, cardiopulmonary, neurology, endocrinology, sports medicine, geriatrics, paediatrics, women's health, chronic pain, and even wound care.
The role of Physiotherapists
Expert Movement Care
Physiotherapists are allied health providers who work in conjunction with other medical health professionals to address injuries or conditions that limit your ability to move and perform functional activities in your daily life
Personalised Treatment Plans
During your physiotherapy consultation, our team of experienced physiotherapists will assess your symptoms, medical history, and lifestyle to develop a personalised treatment plan
Healing Through Movement
Physiotherapy can help relieve pain, improve mobility, and prevent injuries, among other benefits. By working with us, we can address underlying issues that may be causing pain or discomfort and develop a treatment plan to address those issues
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Our Speciality
At Strength and Pilates Physiotherapy, we specialise in musculoskeletal, orthopaedics, and sports rehabilitation, but our practitioners are highly qualified to treat a wide range of movement-related conditions. We believe that everyone should have access to high-quality physiotherapy care, which is why we offer flexible appointment times and affordable pricing.
See the range of conditions and injuries we commonly treat down below and don't let pain or discomfort control your life any longer.
Book an appointment with us today and take the first step towards a happier, healthier you.
Common Conditions and Injuries We Treat
If you have any issues or concerns feel free to call and discuss with us so we can set you down the right path or organise a booking with one of our great team
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Head, Neck and Back✔ Acute & chronic low back pain ✔ Chronic back pain ✔ Disc bulges, protrusions, prolapses ✔ Disc degenerative joint disease ✔ Herniated disc ✔ Mid back pain & stiffness ✔ Neck pain, dizziness, vertigo & headaches ✔ Rib cage dysfunction ✔ Scheuermann's disease ✔ Sciatica, nerve pain & nerve radiculopathy ✔ Scoliosis ✔ Spinal stenosis & spinal fusion rehab ✔ Spondylolysis & spondylolisthesis ✔ Thoracic outlet syndrome ✔ T4 syndrome ✔ TMJ dysfunction ✔ Wry neck ✔ Whiplash & concussion
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Shoulder✔ AC joint sprains ✔ Arthritis ✔ Bankart lesions ✔ Bicep tendon ruptures ✔ Frozen shoulder (Adhesive capsulitis) ✔ Hill Sach lesions ✔ Labral tears ✔ Long thoracic nerve palsy ✔ Pec strains/rupture ✔ Rotator cuff tear and rotator cuff injuries ✔ Scapular dyskinesia ✔ Shoulder impingement ✔ Shoulder instability, dislocation, subluxation ✔ SLAP lesion/tear ✔ Subacromial & subdeltoid bursitis ✔ The painful and stiff shoulder ✔ The painful and unstable shoulder ✔ The painful and weak shoulder
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Elbow, Forearm and Wrist✔ Bicep tendinopathy ✔ Bicep tendon rupture ✔ Carpal instability ✔ Carpal tunnel syndrome ✔ Colles fracture ✔ Cubital tunnel syndrome ✔ Golfer's elbow (medial epicondylitis) ✔ Guyon's canal syndrome ✔ Olecranon bursitis ✔ Pronator teres syndrome ✔ Radial head fracture ✔ Scaphoid fracture ✔ Smith's fracture ✔ Tennis elbow (lateral epicondylitis) ✔ TFCC injury ✔ Tricep tendinopathy ✔ Ulnar nerve entrapment ✔ Wrist pain with sports
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Hand, Thumb and Fingers✔ De Quervain's syndrome ✔ Dupuytren's contracture ✔ Finger dislocation ✔ Flexor & extensor tendon injuries ✔ Hand arthritis ✔ Jersey finger ✔ Ligament sprain ✔ Mallet finger ✔ Metacarpal fracture ✔ Nerve pain ✔ Rheumatoid arthritis ✔ Skier's thumb ✔ Swan-neck deformity ✔ Thumb subluxation ✔ Trigger finger
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Hip and Thigh✔ Adductor strain & tendinopathy ✔ Clinical biomechanics of hip pain & ITBFS ✔ Femoral fracture ✔ Groin pain ✔ Hamstring strain/tear/rupture ✔ Hip dislocation rehab ✔ Hip impingement (FAI) ✔ Iliopsoas tendinopathy ✔ Iliotibial band syndrome ✔ Labral tear ✔ Piriformis syndrome ✔ Quad contusion ✔ Quad strain/tear/rupture ✔ Snapping hip syndrome ✔ Trochanteric bursitis & lateral hip pain
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Knee✔ Ankle fracture ✔ Achilles rupture ✔ Achilles tendinitis ✔ Achilles tendinopathy ✔ Ankle sprain ✔ Calf pain ✔ Compartment syndrome ✔ Gastroc strain ✔ Peroneal tendinopathy ✔ Peroneal tendon subluxation ✔ Peroneal tendonitis ✔ Posterior tibial tendon dysfunction ✔ Sever's disease ✔ Shin splints ✔ Sinus tarsi syndrome ✔ Tarsal tunnel syndrome ✔ Tibialis anterior dysfunction
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Ankle and Shin✔ Ankle fracture ✔ Achilles rupture ✔ Achilles tendinitis ✔ Achilles tendinopathy ✔ Ankle sprain ✔ Calf pain ✔ Compartment syndrome ✔ Gastroc strain ✔ Peroneal tendinopathy ✔ Peroneal tendon subluxation ✔ Peroneal tendonitis ✔ Posterior tibial tendon dysfunction ✔ Sever's disease ✔ Shin splints ✔ Sinus tarsi syndrome ✔ Tarsal tunnel syndrome ✔ Tibialis anterior dysfunction
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Foot✔ Arthritis ✔ Bunions ✔ Flat feet problems ✔ Foot fracture ✔ High arch problems ✔ Heel pain ✔ Hallux valgus ✔ Hallux rigidus ✔ Jones fracture ✔ Lisfranc injuries ✔ Metatarsalgia ✔ Metatarsal fracture ✔ Morton's neuroma ✔ Peripheral neuropathy ✔ Plantar fasciitis ✔ Retrocalcaneal bursitis ✔ Stress fracture ✔ Turf toe
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Other Conditions✔ Arthritic conditions ✔ Bone spurs ✔ Chronic regional pain syndrome (CRPS) ✔ Compulsory Third Party Insurance (CTP) ✔ Core strengthening ✔ Fractures & casting ✔ Motor Vehicle Accidents Injuries (MVA) ✔ Nerve compression & nerve injuries ✔ Nerve radiculopathy & radicular nerve pain ✔ Osteochondritis dissecans ✔ Pelvic floor rehab ✔ Poor posture - analysis & correction ✔ Post-surgery rehab ✔ Repetitive strain injuries (RSI) ✔ Second opinion physio