Running Assessment
A Running Assessment is a thorough evaluation to optimise performance and prevent injuries. It includes a review of your running history, a physical check-up, and a video analysis of your running technique, providing personalised insights and exercises to improve efficiency and reduce injury risk.
What's involved?
Comprehensive running assessment, including consultation, physical examination, gait analysis, and personalised improvement plan
Initial Consultation
Physical Examination
Gait Analysis and Real-Time Feedback
Diagnosis and Recommendations
In the initial consultation, we discuss your running background in detail. This includes your running frequency, mileage, and race times. We also talk about your goals, whether they are to improve speed, increase endurance, or simply enjoy running without pain. Additionally, we review any past or current injuries to understand how they might affect your running. This comprehensive overview helps tailor the assessment specifically to your needs
The physical examination involves assessing your muscle strength, joint flexibility, and overall mobility. We identify any imbalances or limitations that could affect your running. This step ensures we have a clear picture of your physical condition and areas that may need improvement
During the gait analysis, we use video to capture your running gait from multiple angles. This allows us to focus on key aspects like your foot strike pattern, stride length, cadence, and body alignment. We provide feedback using the video to highlight specific areas for improvement
Using the information gathered from the consultation, physical examination, and gait analysis, we identify any issues affecting your running efficiency or increasing your risk of injury. We then create a personalised exercise plan tailored to address these issues. This holistic approach ensures you receive comprehensive guidance to enhance your running experience
Who would benefit?
Discover how a Running Assessment benefits beginners, experienced runners, and those recovering from injuries
Every Runner
Whether you’re just starting out or have been running for years, a Running Assessment is beneficial. It’s not just for beginners; even experienced runners can find great value in fine-tuning their form to prevent injuries and improve performance.
Injury Recovery
If you’re returning to running after an injury, an assessment ensures you do so safely. It addresses any biomechanical or strength impairments that could lead to re-injury, helping you get back on track with confidence
Injury Prevention
Regular runners can prevent future injuries by understanding and correcting biomechanical inefficiencies. By identifying potential issues before they become problems, a Running Assessment helps you maintain a healthy and sustainable running routine.