Question 1

What's the difference between clinical Pilates and a regular Pilates class?

Accepted Answer

Our classes are physio-led, which means every session is guided by a physiotherapist or qualified Pilates instructor with clinical training. Class sizes are kept small (maximum 1:3 ratio) so your technique and movement is actually supervised.
This matters if you have an injury, a history of pain, or specific movement goals — you're not just following along in a group of 20.

Question 2

How much do classes cost?

Accepted Answer

Single class: $70
5-class pack: $325 (save 7%)
10-class pack: $610 (save 13%)
We also offer memberships for regular attendees — Silver from $59/week (1 class), Gold $112/week (2 classes), Platinum $150/week (unlimited classes + extras). See full membership details here.

Question 3

Do I need experience to join a Pilates class?

Accepted Answer

Not at all. We have beginner-friendly classes and our instructors will work with your current ability level. We recommend starting with a 1-on-1 private Pilates session so your instructor can assess your movement and set you up for success before you join a group class — but it's not mandatory.

Question 4

Can I attend a class if I have an injury?

Accepted Answer

Often yes — in fact, Pilates is one of the best things you can do during rehabilitation. Our physio-led classes mean we can modify exercises for your specific injury and monitor your movement throughout.
If you're unsure, book a physio appointment first and we'll give you a clear picture of what's appropriate for your stage of recovery.

Frequently asked

questions.

Booking & appointments

Do I need a referral to book?

How do I book an appointment?

How long are appointments?

What is your cancellation policy?

Can I get a same-day or urgent appointment?

Can I request a specific physiotherapist?

Costs &

rebates.

Do you accept Medicare EPC / CDM plans?

Do you accept private health insurance?

Do you accept DVA patients?

Do you treat NDIS participants?

Do you accept WorkCover claims?

Do you accept CTP (motor accident) claims?

How much does a session cost?

Treatment & what to expect.

What happens in my first appointment?

What conditions do you treat?

What is dry needling and is it painful?

How many sessions will I need?

Do I need to fill in any forms before my appointment?

What is your first session guarantee?

Can you treat children?

Classes & Pilates.

What's the difference between clinical Pilates and a regular Pilates class?

How much do classes cost?

Do I need experience to join a Pilates class?

Can I attend a class if I have an injury?

Practical

information.

Where are you located?

Is there parking nearby?

What are your opening hours?

What should I wear / bring to my appointment?

Do you use AI note-taking software?

Telehealth & online sessions.

How does a telehealth appointment work?

Is telehealth as effective as coming in person?

What do I need for a telehealth session?

Does my health fund or Medicare cover telehealth?

Do I need to be in Sydney or Australia?

Do I need a referral to book?

How do I book an appointment?

How long are appointments?

What is your cancellation policy?

Can I get a same-day or urgent appointment?

Can I request a specific physiotherapist?

Do you accept Medicare EPC / CDM plans?

Do you accept private health insurance?

Do you accept DVA patients?

Do you treat NDIS participants?

Do you accept WorkCover claims?

Do you accept CTP (motor accident) claims?

How much does a session cost?

What happens in my first appointment?

What conditions do you treat?

What is dry needling and is it painful?

How many sessions will I need?

Do I need to fill in any forms before my appointment?

What is your first session guarantee?

Can you treat children?

What's the difference between clinical Pilates and a regular Pilates class?

How much do classes cost?

Do I need experience to join a Pilates class?

Can I attend a class if I have an injury?

Where are you located?

Is there parking nearby?

What are your opening hours?

What should I wear / bring to my appointment?

Do you use AI note-taking software?

How does a telehealth appointment work?

Is telehealth as effective as coming in person?

What do I need for a telehealth session?

Does my health fund or Medicare cover telehealth?

Do I need to be in Sydney or Australia?

Still have a question? We're easy to reach.

Booking &
appointments

Treatment &
what to expect.

Classes &
Pilates.

Telehealth &
online sessions.

Still have a question?
We're easy to reach.