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WHAT'S INCLUDED
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Accredited Practising Dietitian (APD)
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Accredited Sports Dietitian (AccSD)
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Elite NRL experience
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Private health accepted
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No referral required
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400+ five-star reviews
Google verified
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All major health funds
HICAPS on-site
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Medicare CDM accepted
GP referral required
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Surry Hills
Ground floor access
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Mon–Sat
7am–7pm weekdays
SOUND FAMILIAR?
You are doing everything right. And still not seeing results.
The fitness industry will sell you a plan, a supplement, a macro split, or a meal delivery service. Most of it is generic. None of it accounts for your specific body, training load, injury history, or life.
A consultation with our Accredited Sports Dietitian gives you something different — a clinical picture of your nutrition and a practical plan built entirely around you. Not a template. Not a guess.
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"I eat well but I'm always tired"
Chronic fatigue is frequently a nutrition problem. Under-fuelling, poor timing, and micronutrient gaps are often the cause — and they're fixable.
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"My body composition isn't changing despite training"
Training without the right nutrition is like building a house without materials. What you eat determines what the training produces.
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"I keep getting injured or not recovering fast enough"
Recovery is a nutrition problem as much as a training one. Protein, micronutrients, and energy balance all directly affect tissue healing.
WHAT YOU WILL ACHIEVE
Real outcomes. Not vague promises.
Every consultation is built around a specific outcome. Here is what patients consistently achieve when they commit to the process.
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Consistent, reliable energy
From crashing mid-afternoon to sustaining output all day
Most energy problems trace back to meal timing, carbohydrate distribution, and micronutrient gaps. These are fixable with a specific plan.
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Body composition that actually shifts
From plateau to measurable change in weeks, not months
Whether the goal is fat loss, muscle gain, or both — nutrition is the variable that determines whether training produces results.
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Faster injury recovery
Return to training sooner with less muscle loss
Protein intake, anti-inflammatory nutrition, and targeted micronutrients directly affect how quickly tissue repairs.
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More from your training
Get more out of every session you're already doing
Pre and post-training nutrition, fuelling strategies, and periodised plans that match your training load rather than working against it.
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Better chronic disease management
Measurable improvements in markers your GP monitors
Diabetes, cardiovascular disease, gut health, and metabolic conditions all respond significantly to targeted nutritional intervention.
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A plan you can actually follow
No restriction. No giving up your life.
The best nutrition plan is the one you stick to. Every plan is built around your schedule, preferences, and what is realistic for you.
WHAT EVERY CONSULTATION INCLUDES
Every consultation includes this.
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Comprehensive initial assessment — full health history, current diet, activity levels, and goals
Personalised nutrition plan — built specifically for your body, schedule, and food preferences
Practical, specific recommendations — not "eat more protein" but exactly how much, what sources, and when
Integration with your physio team — your dietitian and physio can coordinate your care directly
Ongoing review and adjustment — your plan evolves as your body and goals change
WHY IT WORKS
Elite-level knowledge. Everyday application.
Our Sports Dietitian brings experience working at the highest levels of Australian sport — NRL, NRLW, Olympic Boxing, AFL, and national-level combat sports. That is not just a credential. It means the approach is tested under conditions most clinical settings never encounter.
The principles that optimise a professional athlete's performance are exactly the same ones that help an everyday person feel better, recover faster, and get more from their training.
WHO WE SEE
Whether you train for a living or fit it in around one.
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Runners & endurance athletes
Fuelling for long training blocks, race nutrition, managing high energy demands without breaking down.
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Gym athletes & strength trainers
Maximising strength adaptations, managing body composition, and supporting recovery between sessions.
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Combat & weight-category sports
Safe, effective weight management for boxing, Muay Thai, wrestling, and BJJ at all levels.
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Post-injury & post-surgical recovery
Nutrition to support tissue healing, maintain muscle mass, and accelerate return to training.
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Busy professionals
Eating well when life is full is genuinely hard. Plans are built around a demanding schedule, not an ideal one.
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Pre & postnatal
Optimal nutrition through pregnancy and postpartum, often coordinated with our women's health physio.
WHAT OUR PATIENTS SAY
Real results, real people.
COMMON QUESTIONS
Before you book.
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