Personalised Meal Planning
Tailored meal plans that suit your lifestyle, goals, and health needs for sustainable long-term nutrition success
What We Offer
Our expert dietitians deliver science-backed interventions including:
Medical Nutrition Therapy
Targeted dietary interventions to help manage chronic conditions and support healing through clinically-proven nutritional guidance
Ongoing Dietary Coaching & Support
Regular check-ins and coaching to help you stay on track, adapt, and build lifelong healthy eating habits
Evidence-Based Lifestyle Strategies
Science-backed nutrition strategies designed to create realistic, achievable lifestyle changes that support overall health and well-being
The Role of Accredited Dietitians
Accredited Practising Dietitians (APDs) are university-qualified experts in clinical nutrition, registered with Dietitians Australia.
We support a wide range of health concerns, including:
Heart disease
Cancer nutrition
Diabetes (Type 1, Type 2, Gestational)
Weight management & injury recovery
Digestive issues (IBS, coeliac disease, reflux)
Food intolerances & allergies
Mental health & eating disorders
Paediatric & family nutrition
Sports performance & recovery
Personalised Nutrition for Lasting Results
Every nutrition plan is designed around your goals, health history, lifestyle, and preferences—whether that means boosting energy, improving gut health, managing disease, or training for an event.
We work with you to implement realistic, evidence-based strategies that fit into your daily routine.
Coaching & Lifestyle Support
Beyond meal plans, we help you build lifelong habits around:
Mindful Eating
Develop awareness of hunger cues, emotions, and habits to foster a healthier, more intentional relationship with food
Meal Preparation
Learn simple, effective meal prepping techniques to save time, reduce stress, and support consistent healthy eating
Navigating Social Eating
Gain confidence making balanced food choices at social events without guilt or disrupting your nutrition goals
Smart Shopping & Label Reading
Master reading food labels and shopping strategically to make healthier, informed decisions at the supermarket
Frequently Asked Questions
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Head, Neck and Back✔ Acute & chronic low back pain ✔ Chronic back pain ✔ Disc bulges, protrusions, prolapses ✔ Disc degenerative joint disease ✔ Herniated disc ✔ Mid back pain & stiffness ✔ Neck pain, dizziness, vertigo & headaches ✔ Rib cage dysfunction ✔ Scheuermann's disease ✔ Sciatica, nerve pain & nerve radiculopathy ✔ Scoliosis ✔ Spinal stenosis & spinal fusion rehab ✔ Spondylolysis & spondylolisthesis ✔ Thoracic outlet syndrome ✔ T4 syndrome ✔ TMJ dysfunction ✔ Wry neck ✔ Whiplash & concussion
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Shoulder✔ AC joint sprains ✔ Arthritis ✔ Bankart lesions ✔ Bicep tendon ruptures ✔ Frozen shoulder (Adhesive capsulitis) ✔ Hill Sach lesions ✔ Labral tears ✔ Long thoracic nerve palsy ✔ Pec strains/rupture ✔ Rotator cuff tear and rotator cuff injuries ✔ Scapular dyskinesia ✔ Shoulder impingement ✔ Shoulder instability, dislocation, subluxation ✔ SLAP lesion/tear ✔ Subacromial & subdeltoid bursitis ✔ The painful and stiff shoulder ✔ The painful and unstable shoulder ✔ The painful and weak shoulder
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Elbow, Forearm and Wrist✔ Bicep tendinopathy ✔ Bicep tendon rupture ✔ Carpal instability ✔ Carpal tunnel syndrome ✔ Colles fracture ✔ Cubital tunnel syndrome ✔ Golfer's elbow (medial epicondylitis) ✔ Guyon's canal syndrome ✔ Olecranon bursitis ✔ Pronator teres syndrome ✔ Radial head fracture ✔ Scaphoid fracture ✔ Smith's fracture ✔ Tennis elbow (lateral epicondylitis) ✔ TFCC injury ✔ Tricep tendinopathy ✔ Ulnar nerve entrapment ✔ Wrist pain with sports
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Hand, Thumb and Fingers✔ De Quervain's syndrome ✔ Dupuytren's contracture ✔ Finger dislocation ✔ Flexor & extensor tendon injuries ✔ Hand arthritis ✔ Jersey finger ✔ Ligament sprain ✔ Mallet finger ✔ Metacarpal fracture ✔ Nerve pain ✔ Rheumatoid arthritis ✔ Skier's thumb ✔ Swan-neck deformity ✔ Thumb subluxation ✔ Trigger finger
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Hip and Thigh✔ Adductor strain & tendinopathy ✔ Clinical biomechanics of hip pain & ITBFS ✔ Femoral fracture ✔ Groin pain ✔ Hamstring strain/tear/rupture ✔ Hip dislocation rehab ✔ Hip impingement (FAI) ✔ Iliopsoas tendinopathy ✔ Iliotibial band syndrome ✔ Labral tear ✔ Piriformis syndrome ✔ Quad contusion ✔ Quad strain/tear/rupture ✔ Snapping hip syndrome ✔ Trochanteric bursitis & lateral hip pain
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Knee✔ Ankle fracture ✔ Achilles rupture ✔ Achilles tendinitis ✔ Achilles tendinopathy ✔ Ankle sprain ✔ Calf pain ✔ Compartment syndrome ✔ Gastroc strain ✔ Peroneal tendinopathy ✔ Peroneal tendon subluxation ✔ Peroneal tendonitis ✔ Posterior tibial tendon dysfunction ✔ Sever's disease ✔ Shin splints ✔ Sinus tarsi syndrome ✔ Tarsal tunnel syndrome ✔ Tibialis anterior dysfunction
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Ankle and Shin✔ Ankle fracture ✔ Achilles rupture ✔ Achilles tendinitis ✔ Achilles tendinopathy ✔ Ankle sprain ✔ Calf pain ✔ Compartment syndrome ✔ Gastroc strain ✔ Peroneal tendinopathy ✔ Peroneal tendon subluxation ✔ Peroneal tendonitis ✔ Posterior tibial tendon dysfunction ✔ Sever's disease ✔ Shin splints ✔ Sinus tarsi syndrome ✔ Tarsal tunnel syndrome ✔ Tibialis anterior dysfunction
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Foot✔ Arthritis ✔ Bunions ✔ Flat feet problems ✔ Foot fracture ✔ High arch problems ✔ Heel pain ✔ Hallux valgus ✔ Hallux rigidus ✔ Jones fracture ✔ Lisfranc injuries ✔ Metatarsalgia ✔ Metatarsal fracture ✔ Morton's neuroma ✔ Peripheral neuropathy ✔ Plantar fasciitis ✔ Retrocalcaneal bursitis ✔ Stress fracture ✔ Turf toe
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Other Conditions✔ Arthritic conditions ✔ Bone spurs ✔ Chronic regional pain syndrome (CRPS) ✔ Compulsory Third Party Insurance (CTP) ✔ Core strengthening ✔ Fractures & casting ✔ Motor Vehicle Accidents Injuries (MVA) ✔ Nerve compression & nerve injuries ✔ Nerve radiculopathy & radicular nerve pain ✔ Osteochondritis dissecans ✔ Pelvic floor rehab ✔ Poor posture - analysis & correction ✔ Post-surgery rehab ✔ Repetitive strain injuries (RSI) ✔ Second opinion physio
Get clear answers to common questions about dietitian consultations, referrals, nutrition plans, and insurance coverage