Anatomy The Iliotibial band (ITB) is a thick band of fascia that runs down the outside of your thigh. At the top of your thigh it is...

Have you ever woken up with your head to one side or suddenly felt a painful, restrictive spasm in your neck? Have you been unable to...

With working from home (WFH) becoming the norm of the 2020s we’re finding ourselves sitting for even longer periods of time....