All Things Posture - Spinal Pain and 'Text Neck'
The neck is a very important structure and it strikes a fine balance between stability (protecting our spine) and movement (we need to...
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Andy Wong
- Mar 27
- 5 min
Blood Flow Restriction Training
Background Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...
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Dave the physio
- Feb 21
- 3 min
THE OFFICE WORKERS NECK - 3 SIMPLE EXERCISES TO HELP GET YOU THROUGH THE DAY
Have you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...
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