beauwalkertyrrellApr 14 minAll Things Posture - Spinal Pain and 'Text Neck' The neck is a very important structure and it strikes a fine balance between stability (protecting our spine) and movement (we need to...
Andy WongMar 275 minBlood Flow Restriction TrainingBackground Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...
Dave the physioFeb 213 minTHE OFFICE WORKERS NECK - 3 SIMPLE EXERCISES TO HELP GET YOU THROUGH THE DAYHave you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...