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Running Injuries Blog Post Running is one of the most accessible sports globally, but it’s also notoriously injury-prone—about half of...

Introduction Bed rest has long been prescribed as a method of recovery for various injuries and medical conditions. However, recent...

Introduction Lateral ankle sprains are among the most common sports injuries seen in physiotherapy, often resulting from sudden twists or...

In our final instalment of the noisy hip series - we’re going through intra-articular snapping hip syndrome (SHS). It is typically...

In our previous post we went over external snapping hip syndrome. This time, we’re going through internal Snapping Hip Syndrome aka....

Snapping hip, also known as coxa saltans or Snapping Hip Syndrome (SHS), is a condition characterised by a snapping or popping sensation...

Cupping therapy, a historic form of alternative medicine with origins dating back over 2,000 years, has witnessed a recent resurgence in...

Osteoarthritis (OA), also known as degenerative joint disease, is a leading cause of pain, inactivity, disability worldwide. It is a...

Massage therapy has been around for centuries, and for good reason! It's a natural way to reduce stress, alleviate pain, and promote...

What is Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist. It is caused by compression...

The neck is a very important structure and it strikes a fine balance between stability (protecting our spine) and movement (we need to...

Background Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...

Have you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...

Scoliosis is an abnormal lateral curvature of the spine, often diagnosed in childhood or early adolescence. Rather than a straight line,...

The Achilles tendon is the tendon that connects your calf muscle to the bone of your heel. Achilles tendonitis can occur if you lack the...

Anatomy The Iliotibial band (ITB) is a thick band of fascia that runs down the outside of your thigh. At the top of your thigh it is...

Have you ever woken up with your head to one side or suddenly felt a painful, restrictive spasm in your neck? Have you been unable to...

With working from home (WFH) becoming the norm of the 2020s we’re finding ourselves sitting for even longer periods of time....

The acromioclavicular joint, also known as the AC joint, is located at the top of the shoulder where the clavicle (collar bone) and the...

DeQuervain’s Tenosynovitis aka. Gamer’s Thumb or Mother’s Thumb is a wrist condition found in 1.3% of women and 0.5% of men. Overuse of...