The neck is a very important structure and it strikes a fine balance between stability (protecting our spine) and movement (we need to...

Background Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...

Have you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...