The Achilles tendon is the tendon that connects your calf muscle to the bone of your heel. Achilles tendonitis can occur if you lack the...

Anatomy The Iliotibial band (ITB) is a thick band of fascia that runs down the outside of your thigh. At the top of your thigh it is...

Have you ever woken up with your head to one side or suddenly felt a painful, restrictive spasm in your neck? Have you been unable to...