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Why Exercise is Vital: The Hidden Risks of Bed Rest
Introduction Bed rest has long been prescribed as a method of recovery for various injuries and medical conditions. However, recent...

Dave the Physio
Apr 102 min read
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Return-to-Sport After a Lateral Ankle Sprain: Evidence-Based Guidelines
Introduction Lateral ankle sprains are among the most common sports injuries seen in physiotherapy, often resulting from sudden twists or...

Dave the Physio
Mar 312 min read
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Do you have a noisy hip? Part 3: Intra-Articular "Snapping Hip"
In our final instalment of the noisy hip series - we’re going through intra-articular snapping hip syndrome (SHS). It is typically...

Suyi the physio
Jul 25, 20233 min read
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Do you have a noisy hip? Part 2: "Dancer's Hip"
In our previous post we went over external snapping hip syndrome. This time, we’re going through internal Snapping Hip Syndrome aka....

Suyi the physio
Jul 18, 20233 min read
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Do you have a noisy hip? Part 1: External "Snapping Hip"
Snapping hip, also known as coxa saltans or Snapping Hip Syndrome (SHS), is a condition characterised by a snapping or popping sensation...

Suyi the physio
Jul 11, 20233 min read
160 views
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Unlocking the Power of Ancient Healing: Unveiling the Remarkable Benefits of Cupping Therapy
Cupping therapy, a historic form of alternative medicine with origins dating back over 2,000 years, has witnessed a recent resurgence in...

Dave the physio
Jun 14, 20233 min read
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How not to let Osteoarthritis control you!
Osteoarthritis (OA), also known as degenerative joint disease, is a leading cause of pain, inactivity, disability worldwide. It is a...
Andy Wong
May 22, 20232 min read
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Relax, Restore, and Revitalize: 6 Benefits of Remedial Massage Therapy
Massage therapy has been around for centuries, and for good reason! It's a natural way to reduce stress, alleviate pain, and promote...

Dave the physio
May 1, 20235 min read
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That nagging wrist pain known as Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist. It is caused by compression...

Dave the physio
Jan 23, 20233 min read
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All Things Posture - Spinal Pain and 'Text Neck'
The neck is a very important structure and it strikes a fine balance between stability (protecting our spine) and movement (we need to...
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Apr 1, 20224 min read
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Blood Flow Restriction Training
Background Originating in Japan by Yoshiaki Sato and previously known as Kaatsu training, blood flow restriction training (BFRT) is the...
Andy Wong
Mar 28, 20225 min read
327 views
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THE OFFICE WORKERS NECK - 3 SIMPLE EXERCISES TO HELP GET YOU THROUGH THE DAY
Have you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...

Dave the physio
Feb 22, 20223 min read
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Are you curvy? Or is it Scoliosis?
Scoliosis is an abnormal lateral curvature of the spine, often diagnosed in childhood or early adolescence. Rather than a straight line,...
Andy Wong
Jan 11, 20223 min read
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3 Stretches and Strength Exercises to "heel" your Achilles tendon
The Achilles tendon is the tendon that connects your calf muscle to the bone of your heel. Achilles tendonitis can occur if you lack the...

Dave the physio
Nov 29, 20212 min read
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ITB Syndrome
Anatomy The Iliotibial band (ITB) is a thick band of fascia that runs down the outside of your thigh. At the top of your thigh it is...
Andy Wong
Aug 24, 20214 min read
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Suddenly can't turn your head like usual? It might be acute torticollis aka. wry neck
Have you ever woken up with your head to one side or suddenly felt a painful, restrictive spasm in your neck? Have you been unable to...

Suyi the physio
Aug 9, 20212 min read
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Is it finally time to use a sit-stand desk?
With working from home (WFH) becoming the norm of the 2020s we’re finding ourselves sitting for even longer periods of time....

Suyi the physio
Jul 20, 20213 min read
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Acromioclavicular Joint Pain
The acromioclavicular joint, also known as the AC joint, is located at the top of the shoulder where the clavicle (collar bone) and the...
Andy Wong
Jul 14, 20213 min read
317 views
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Gamer's or Mother's Thumb: DeQuervain's Tenosynovitis
DeQuervain’s Tenosynovitis aka. Gamer’s Thumb or Mother’s Thumb is a wrist condition found in 1.3% of women and 0.5% of men. Overuse of...

Suyi the physio
Jun 29, 20213 min read
373 views
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Lateral ankle sprains: a simple management plan to return to activity
Ankle sprains are a common injury where one or more of the ligaments in the ankle are partially or completely torn. The anterior...

Dave the physio
May 26, 20212 min read
74 views
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