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Clinical Pilates · Surry Hills
Pilates built
around you
Not just a fitness session. Highly experienced instructors that specialise in individualised programming, evidence based rehab so you get lasting results.
Pilates for you
Experienced instructors
Reformer & mat
All levels welcome
Private health accepted
400 +
Five-star
Google reviews
Industry Leaders
4,500+
Patients treated
Since '17
Surry Hills
If this sounds familiar
You've tried Pilates.
It didn't stick.
Generic Pilates classes work well if you have no injuries, no history of pain, and no need for anything more than a workout. But if you're carrying a niggle, managing a condition, or simply want more than being just a number in a room of twenty — you deserve something built around you, not around the group.
The problem isn't Pilates. It's Pilates without clinical oversight and our sessions are different by design.
😔
"I went to a Pilates class but nobody corrected my form"
In a 1:20 class, there's simply no time. At SPP, our team focus on you and sees every rep.
😤
"My back got worse after Pilates"
Wrong loading at the wrong stage of recovery is dangerous. Our team knows the difference whilst generic instructors often don't.
🤷
"I don't know if it's actually helping"
Our team tracks your progress session to session. You'll know exactly how you're improving and what comes next.
😬
"I'm scared of doing the wrong thing with my injury"
That fear is valid — and it's exactly why clinical Pilates exists. Every exercise is chosen with your specific injury in mind.
THE DIFFERENCE THAT MATTERS
Clinical Pilates vs.
Fitness Pilates.
FITNESS PILATES
Exercise for group fitness
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Generic programs — same for everyone
No injury assessment or history taken
Can't safely accommodate post-surgical patients
No progress tracking or clinical oversight
Instructor may not recognize pain signals
SPP CLINICAL PILATES
Exercise as medicine
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Initial assessment before your first class
Program individualised to your injury history
Safe for post-surgical, chronic pain, prenatal
Progress tracked session to session
Our team can modify any exercise in real time
WHO COMES TO OUR CLASSES
Made for bodies
with real histories.
🦴
Chronic back & neck pain
Progressive loading under physio supervision is one of the most evidence-based treatments for chronic spinal pain. This is that.
🏥
Post-surgical rehab
After ACL, hip replacement, spinal surgery, or rotator cuff repair — Pilates bridges the gap between physio sessions and independent exercise.
🤰
Pre & postnatal
Safe, modified exercise throughout pregnancy and postpartum recovery. Pelvic floor focus. Delivered by qualified physios who understand the risks.
🏃
Athletes & active people
Strength and mobility work that supports your sport — without replacing it. Injury prevention and performance in one.
💻
Desk workers
Hip flexor tightness, upper back rounding, neck pain from screens — clinical Pilates directly addresses the postural patterns driving your pain.
🧓
Older adults
Balance, bone density, fall prevention, and functional strength — all areas where supervised Pilates has strong clinical evidence.
CLASS OPTIONS & PRICING
Choose the format
that suits you.
Entirely tailored — nothing shared
1-on-1 with your physio
PRIVATE SESSIONS
From
$155
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Full 50-minute 1-on-1 session
Program built entirely around you
Immediate correction and feedback every rep
Fastest way to learn correct technique
Recommended as starting point for beginners or injuries
Maximum 3 per physio — not 20
Semi-private Pilates
SMALL GROUP CLASSES ★ MOST POPULAR
Single class
$75
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Physio-led every session — never handed to an instructor
Maximum 3 participants per class
Reformer & mat options available
Social, structured, and effective
Program modified for your injury each session
Private health rebates apply
Save with a class pack
Packs expire 6 months from date of purchase.
Pack
Price
Per class
Saving
Single class
$75
$75
—
5-class pack
$350
$70
Save $25
10-class pack
$640
$64
Save $110
WHAT THE EVIDENCE SAYS
19 reasons your body
will thank you.
💪
Core strength & tone
Deep stabiliser muscles that other exercise misses — the ones that actually protect your spine.
🦴
Bone density
Resistance-based Pilates builds and maintains bone density — important at every age.
🧘
Posture improvement
Corrects the patterns built up from years of desk work, driving, and poor movement habits.
😴
Better sleep
Regular structured movement is one of the most reliable tools for improving sleep quality.
🧠
Mood & mental health
Exercise-induced endorphins, reduced cortisol, and improved body awareness all contribute.
⚖️
Balance & coordination
Particularly important for fall prevention in older adults — evidence is strong.
🔄
Flexibility & mobility
Not just stretching — functional range of motion that transfers to real life movement.
🩺
Reduced back pain
One of the most evidence-backed exercises for chronic and recurrent low back pain.
🛡️
Injury prevention
Addresses muscle imbalances and movement compensations before they become injuries.
🏋️
Enhanced sports performance
Used by elite athletes globally for a reason — the cross-transfer to sport is well-documented.
🌊
Pelvic floor strength
Critical for pre/postnatal health, continence, and pelvic stability across all ages.
❤️
Circulation & blood flow
Improved lymphatic drainage and cardiovascular efficiency throughout the body.
⚡
Increased energy
Movement generates energy — the paradox that sedentary bodies forget.
😌
Stress reduction
The breath-focused nature of Pilates directly activates the parasympathetic nervous system.
🎯
Body awareness
Proprioceptive training that helps you move better in everything you do outside the studio.
🧬
Immune function
Consistent moderate exercise is one of the strongest lifestyle interventions for immune health.
FROM OUR PATIENTS
400+ five-star stories.
Here are a few.
BEFORE YOU BOOK