What type of massage do I need?
Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...
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Dave the physio
- Feb 27, 2017
- 2 min
Hamstring injury prevention
Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
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Dave the physio
- Feb 27, 2017
- 1 min
Squats - Free weight vs body weight
Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...
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Dave the physio
- Feb 27, 2017
- 1 min
Shoulder examination
A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...
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Dave the physio
- Feb 23, 2017
- 1 min
Pilates exercise library
Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...
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Dave the physio
- Feb 23, 2017
- 2 min
Assisted calf raise for rehab
Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...
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Dave the physio
- Feb 23, 2017
- 2 min
Quality vs Quantity
When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...
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Dave the physio
- Feb 23, 2017
- 1 min
Ankle Fracture Rehab - Part 5
Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...
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Dave the physio
- Feb 23, 2017
- 2 min
Ankle Fracture Rehab - Part 4
When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...
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Dave the physio
- Feb 23, 2017
- 2 min
Ankle Fracture Rehab - Part 3
When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...
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