Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...

A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...

Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...

When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...