Maria GonzalesFeb 29, 20203 minWhat type of massage do I need?Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...
Dave the physioFeb 27, 20172 minHamstring injury preventionHamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
Dave the physioFeb 27, 20171 minSquats - Free weight vs body weightSquats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...
Dave the physioFeb 27, 20171 minShoulder examinationA good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...