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Home > Services > General Physiotherapy
🦴 Musculoskeletal & Sports Rehabilitation
Stop living with pain.
Get back to moving
the way you should.
Our general physiotherapy service goes beyond symptom relief — we identify the root cause, treat it properly, and give you the tools to stay pain-free for good.
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40-minute 1-on-1 session — every time
Thorough assessment and diagnosis
Hands-on treatment starts same day
Personalized home exercises via app
HICAPS — instant health fund rebate
4500+
patients treated · 400+ five-star reviews
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40-min sessions
1-on-1, never rushed
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All major health funds
HICAPS on-site
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Medicare CDM
EPC plans accepted
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Surry Hills
Ground floor, easy access
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Mon–Sat
7am–7pm weekdays
PROVEN RESULTS
Physiotherapy that actually
fixes things.
Most people come to us after months — sometimes years — of managing pain. They've tried rest, heat packs, and maybe another clinic that gave them a generic exercise sheet. That's not how we work.
"Many of our patients feel significant improvement after just one session and as little as 5 minutes of targeted daily exercises."
At Strength & Pilates Physiotherapy, we specialise in musculoskeletal, orthopaedic, and sports rehabilitation. Every appointment is a minimum 40 minutes, one-on-one with your physio — so there's time to actually understand your situation, not just tick a box.
We combine manual therapy, exercise rehabilitation, and movement education to address the underlying cause of your pain and build lasting resilience.
58k+
appointments completed
IS THIS RIGHT FOR YOU?
Who benefits from general physiotherapy?
If pain, stiffness, or injury is stopping you from doing what you love — this is for you.
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Desk workers & office pain
Chronic neck pain, back pain, and headaches from sitting. We identify why it's happening and fix it — not just manage it.
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Sports injuries
Acute injuries, strains and tears, or niggling problems that keep flaring up. Get a proper diagnosis and a return-to-sport plan.
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Post-surgery rehab
Recovering from a knee reconstruction, shoulder repair, or spinal surgery? We'll get you back to full function safely and efficiently.
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Chronic pain sufferers
Long-term pain that nobody has been able to resolve. Our approach goes beyond the symptoms to find and treat what's actually driving it.
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Arthritis & age-related conditions
Maintaining strength, mobility and quality of life as you age. Exercise-based physio is one of the most effective tools available.
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MVA & WorkCover
Motor vehicle accident injuries and work-related injuries. We're experienced in these claims and can guide you through the process.
YOUR FIRST APPOINTMENT
Here's exactly what happens.
No guessing. No vague advice. Every first appointment follows this process.
1
Full history & lifestyle assessment
We take the time to understand your symptoms, how long you've had them, what makes them better or worse, your occupation, and your goals. This context is everything.
2
Physical examination & diagnosis
We assess your movement, strength, posture, and the affected area in detail. You'll leave with a clear diagnosis — not "it's probably just muscle tension."
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Treatment begins today
Manual therapy, targeted exercises, dry needling, or whatever is most appropriate — treatment starts in your first session, not your third.
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Home program sent to your phone
Within 24 hours, your personalised exercise videos are in our app. So your recovery continues between sessions — not just in the clinic.
Book your first visit
40-minute 1-on-1 assessment, diagnosis, and treatment — all in one session. Same-day home program via app.
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Full assessment & clear diagnosis
Treatment starts immediately
Personalised home exercise program
HICAPS — claim your rebate on the spot
Medicare EPC & WorkCover accepted
🛡️ Satisfaction guarantee: If you aren't completely satisfied after your first session, your next one is on us.
CONDITIONS WE TREAT
Whatever's stopping you, we've seen it.
Not sure if physiotherapy is right for your condition? It probably is. Here's what we commonly treat — but if you don't see your issue listed, just call us.
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Head, Neck & Back
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Acute & chronic low back pain
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Disc bulges & herniations
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Neck pain, dizziness & headaches
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Sciatica & nerve radiculopathy
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Scoliosis & spinal stenosis
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Whiplash & concussion
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Wry neck & TMJ dysfunction
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Shoulder & Upper Limb
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Rotator cuff tears & injuries
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Frozen shoulder
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Shoulder impingement & instability
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Tennis & golfer's elbow
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Carpal tunnel syndrome
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Wrist & hand conditions
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Bicep tendon injuries
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Hip, Knee & Lower Limb
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Hip impingement (FAI) & labral tears
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Hamstring & quad strains
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ITB syndrome & groin pain
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ACL & knee ligament injuries
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Patellofemoral pain
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Meniscus injuries
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Trochanteric bursitis
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Ankle, Foot & Shin
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Ankle sprains & fractures
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Achilles tendinopathy & rupture
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Plantar fasciitis
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Shin splints
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Peroneal tendon injuries
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Morton's neuroma
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Stress fractures
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Post-Surgery & Rehab
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ACL & knee reconstruction rehab
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Shoulder surgery rehab
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Spinal fusion rehab
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Hip & knee replacement rehab
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Fracture rehabilitation
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Post-operative strengthening
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Other Conditions
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Chronic pain & CRPS
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Arthritis & osteoporosis
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MVA & WorkCover injuries
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Pelvic floor rehabilitation
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Posture correction
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Repetitive strain injuries
WHAT OUR PATIENTS SAY