0423 538 057

Ground floor 103 Foveaux St, Surry Hills NSW 2010, Australia

©2017 BY STRENGTH AND PILATES PHYSIOTHERAPY

Your Health is in Good Hands

WELCOME TO STRENGTH AND PILATES PHYSIOTHERAPY

 

OUR SERVICES

Industry-Leading Healthcare

As one of the Surry Hills area’s most prominent resources for quality healthcare, Strength and Pilates Physiotherapy specializes in a wide range of medical services to get patients feeling healthier than ever before. And while we work hard to offer top-of-the-line treatments that help you feel and get better, we also focus on preventative strategies to ensure you stay better for longer.

All of our consults (including follow up) are 40 minutes or longer and will guarantee that you get the dedicated time and care required to have an accurate assessment and treatment.

If you are in pain, injured or require help with any muscle, joint or nerve problem, the good news is we can help. 

You will have 100% one-on-one attention from a great practitioner for the whole of your treatment session. Our clinic and service mentality means you are not left on a machine while your therapist sees someone else


If you are suffering from headaches, nerve pain, chronic pain, or any acute injuries:

BOOK NOW

GENERAL PHYSIOTHERAPY

At Strength and Pilates Physiotherapy, scheduling general physiotherapy has become simpler than ever before.
Our staff have experience in many conditions from headaches, fractures, lower back pain, to complex conditions and nerve pain. They will provide patients with the resources they need to get their health on track — you’ll leave our clinic well informed and confident that your health is in good hands.

Physiotherapy
Leg Injury

PHYSIOTHERAPY FOR ATHLETES

Learn how to minimize the damage in the acute setting and let us analyse your technique to get you back to the sports field doing what you do best!
With high level experience in different sports, Strength and Pilates Physiotherapy's friendly staff will make sure you always feel comfortable and well-informed.

DRY AND SEGMENTAL NEEDLING

Our professional team is trained in providing dry needling and segmental needling for numerous conditions.
Dry Needling has been shown to alleviate pain and is a great way to minimise your pain whilst your therapist guides you through the rehabilitation process.
See first hand how our team can help your rehabilitation journey today.

Acupuncture
53003ef9c98b105057069311899041e7.jpg

PRIVATE PILATES

The reformer offers all the famous benefits of Pilates including strength, flexibility, coordination, and balance, and the great news is that everyone can do it.
These things in turn lead to daily life improvements like better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. 
Our ethos is to restore and optimise physical function, health and wellness through corrective and evidence based training which will help you integrate safe and effective exercises with your busy life schedule!

PERFORMANCE TRAINING

With over 10 years of combined sports and athletic training experience, Strength and Pilates Physiotherapy provide detailed and the most up-to-date training methods for clients.
Whether you're training to improve and overcome chronic pain caused by injury, or you're looking to perform better, faster and stronger; SPP have the skills and know-how to get you there.

Barbell and Kettlebell Weights
Massage

MASSAGE THERAPY

Feeling stressed, run down and tired? Whether you are after a relaxation, remedial, sports, or pregnancy massage, book your appointment at Strength and Pilates Physiotherapy with our massage therapist today.
Enjoy all the benefits of:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries

 

OPENING HOURS

Mon: 7:00am - 7:00pm
Tue: 7:00am - 7:00pm
Wed: 7:00am - 7:00pm
Thu: 7:00am - 7:00pm
Fri: 7:00am - 7:00pm
Sat: 8:00am - 5:00pm

 

CONTACT US

Ground floor 103 Foveaux St, Surry Hills NSW 2010, Australia

0423 538 057

 

Is FOAM ROLLING actually helpful? (short answer.... HELL YEAH)

February 26, 2020

Is strength training REALLY good for you?

February 14, 2020

OVERTRAINING

March 5, 2018

1/9
Please reload