As one of Sydney's leading clinics, Strength & Pilates Physiotherapy has been treating patients with a wide range of evidence-based physiotherapy and exercise rehabilitation in the Surry Hills area since 2016. Our team of skilled practitioners are focussed on providing effective and attentive patient care throughout all stages of treatment.
At Strength & Pilates Physiotherapy, we actively listen to your concerns so that you are involved every step of the way, and are passionate about providing treatment, preventative strategies, and education specific to your goals and needs. From initial diagnosis to developing your treatment plan, implementation through to maintenance, our practitioners will care for you with honesty and transparency. Our consultations are 40 minutes (or longer on request) to ensure you receive accurate assessment and treatment. You will have 100% one-on-one attention from one of our practitioners for your entire session.
Whether you are looking for relief from pain or injury, or are looking to improve your functional performance, we have the team and facilities to give you everything you need. Book an appointment to see how we can help you today.
Our skilled practitioners are experienced in many conditions including back and neck pain, sports injuries, headaches, shoulder, knee and hip pain, postural alignment issues, running injuries, arthritis, and post-op rehab including shoulder, knee (including ACL reconstruction), hip and spinal surgery. We will provide the treatment and resources you need to get your health back on track. You will leave our clinic well informed and confident that your health is in good hands.
Physiotherapy for Athletes
Learn how to minimise the damage in the acute setting and let us analyse your technique to get you back to the sports field doing what you do best!
With high level experience in different sports, the practitioners at Strength & Pilates Physiotherapy will make sure you feel supported and well-informed.
Our physiotherapists are trained in providing dry needling and segmental needling for numerous conditions.
Dry needling has been shown to alleviate pain and is a great way to manage pain symptoms throughout the rehabilitation process.
Private and Small Group Pilates
Pilates can help to increase muscle strength and tone, flexibility, coordination and balance. This can lead to daily life improvements such as better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
We offer private and small group reformer, as well as private clinical pilates sessions.
Performance Training and Exercise Physiology
With over 10 years of combined experience in sports and athletic training, our practitioners provide the most up to date training methods for clients.
Whether you're training to improve and overcome chronic pain caused by injury, or you're looking to perform better, faster and stronger; the team at Strength & Pilates Physiotherapy will support you to get you there.
Remedial Massage Therapy
Our experienced massage therapist offers relaxation, remedial, sports, and pregnancy massage.
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone, and
- Improved recovery of soft tissue injuries.
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