As one of Sydney's leading clinics, Strength & Pilates Physiotherapy has been providing the latest evidence-based treatments and exercise therapy for all their clients. Our team of skilled practitioners are focussed on providing effective and attentive patient care throughout all stages of treatment.
At Strength & Pilates Physiotherapy, we actively listen to your concerns so that you are involved every step of the way. We are passionate about providing treatment, preventative strategies, and education specific to your goals and needs. From initial diagnosis to developing your treatment plan, implementation through to maintenance, our practitioners will care for you with honesty and transparency. Our consultations are 40 minutes (or longer on request) to ensure you receive accurate assessment and treatment. You will have 100% one-on-one attention from one of our practitioners for your entire session.
Whether you are looking for relief from pain or injury, or are looking to improve your functional performance, we have the team and facilities to give you everything you need. Book an appointment to see how we can help you today.
Our skilled practitioners are experienced in many conditions including back and neck pain, sports injuries, headaches, shoulder, knee and hip pain, postural alignment issues, running injuries, arthritis, and post-op rehab including shoulder, knee (including ACL reconstruction), hip and spinal surgery. We will provide the treatment and resources you need to get your health back on track. You will leave our clinic well informed and confident that your health is in good hands.
Physiotherapy for Athletes
Learn how to minimise the damage in the acute setting and let us analyse your technique to get you back to the sports field doing what you do best!
With high level experience in different sports, the practitioners at Strength & Pilates Physiotherapy will make sure you feel supported and well-informed.
Physiotherapy for Athletes
Our physiotherapists are trained in providing dry needling and segmental needling for numerous conditions.
Dry needling has been shown to alleviate pain and is a great way to manage pain symptoms throughout the rehabilitation process.
Private and Small Group Pilates
Pilates can help to increase muscle strength and tone, flexibility, coordination and balance. This can lead to daily life improvements such as better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
We offer private and small group reformer, as well as private clinical pilates sessions.
Pilates and Small Group Pilates
Remedial Massage Therapy
Our experienced massage therapist offers relaxation, remedial, sports, and pregnancy massage.
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone, and
- Improved recovery of soft tissue injuries.
Remedial Massage Therapy
Acupuncture is the insertion of pre-sterilised fine needles into a specific Acupuncture-Point to stimulate your body’s network of energy channels to regulate and restore the natural flow of Qi (Vital Energy) and Xue (Blood) circulation.
Once the needles are inserted, individuals may experience a sensation of tingling and/or heaviness suppressing on the acupuncture-point; at which the point of the energy is activated. Thus releases endorphins into the site of the needle insertion for pain reduction and relief.
With over 30 years of combined experience in sports and athletic training, our practitioners provide the most up to date training methods for clients.Whether you're training to improve and overcome chronic pain caused by injury, or you're looking to perform better, faster and stronger; the team at Strength & Pilates Physiotherapy will support you to get you there.
Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals that specialise in exercise and movement for the prevention and management of chronic diseases and injuries. Tailored exercises sessions and programs are used to:
- improved management of your existing health condition
- prevention of other health conditions
- accelerated recovery and return to function
- increase sporting performance in athletes
We offer treatment and support to clients under the National Disability Insurance Scheme (NDIS). Our Physiotherapist and Exercise Physiologist can help to assist people with disability in a variety of ways, including:
- Pain management
- Functional exercise training
- Home exercise programs
- Advice on the management of the condition
Temporo-mandibular joint consultations are for pain and stiffness originating in the jaw, head or neck.
Symptoms include clenching/grinding teeth, asymmetrical movements, popping, clicking or clunking in the jaw. Consults involve full assessment and treatment of the neck, upper back and jaw.
Physiotherapy can develop strategies to help you manage your pregnancy, and provide pain relief. This may include:
- Strengthening your lower back and core muscles
- Pelvic Floor strengthening and education
- Safe exercises to provide relief of neck and back pain
- Education to prepare your body for childbirth and beyond
Strength and Pilates Physiotherapy is able to offer consultations via telehealth services for clients who are unable to attend the clinic in person.
Whilst staying In the comfort of your home, telehealth consultation can be just as effective as face-to-face consultations.
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