Discover Your Path to Lasting Pain Relief
At Strength & Pilates Physiotherapy, we’re not just here to treat your pain, but to help you build the strongest version of yourself. Our team of skilled practitioners offer high quality, evidence-based treatments and exercise programs tailored to your unique needs and we've been lucky enough to have helped over 3,000 patients reach their goals.
We know your time is precious so we've made sure during your session, you’ll get 100% one-on-one attention from our practitioners. All of our consultations last 40 minutes or more, meaning you'll get the in-depth assessment and personalised treatment you deserve.
Getting relief from pain and improving your functional performance doesn’t have to be hard. Many of our patients have seen significant improvements after just one session and with just 5 minutes of the right exercises.
Whether you’re looking to relieve pain, recover from an injury, or boost your functional performance, our team members are ready to support you. Book an appointment today and discover how we can help you achieve lasting pain relief and build a stronger, healthier you.
What makes us different?
Personalised Care
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Each patient receives one-on-one attention during their sessions
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Active listening to understand your specific circumstances
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Minimum 40-minute sessions allow for thorough assessments and treatments
Customised Treatment Planning
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Treatment plans are customised to each patient's unique needs and goals, integrating exercise for a holistic approach.
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Personalized home exercise videos with detailed instructions delivered through our app
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Emphasis on preventative care and patient education to avoid future injuries.
Modern Facilities
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Fully equiped gym with Pilates equipment
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Gym access for self-guided training
Experienced and Skilled Practitioners
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Practitioners with specialized knowledge in various areas such as sports injuries, rehabilitation, and chronic pain management.
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Commitment to ongoing education and staying updated with the latest research and techniques in physiotherapy.
Proven Track Record of Success
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360+ 5 star Google reviews
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40,000+ appointments made
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3,400+ patients treated
Strength and Pilates Physiotherapy
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Traditional Physiotherapy
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General Physiotherapy
Our skilled practitioners are experienced in many conditions including back and neck pain, sports injuries, headaches, shoulder, knee and hip pain, postural alignment issues, running injuries, arthritis, and post-op rehab including shoulder, knee (including ACL reconstruction), hip and spinal surgery. We will provide the treatment and resources you need to get your health back on track. You will leave our clinic well informed and confident that your health is in good hands.
General Physiotherapy
Physiotherapy for Athletes
Learn how to minimise the damage in the acute setting and let us analyse your technique to get you back to the sports field doing what you do best!
With high level experience in different sports, the practitioners at Strength & Pilates Physiotherapy will make sure you feel supported and well-informed.
Physiotherapy for Athletes
Private and Small Group Pilates
Pilates can help to increase muscle strength and tone, flexibility, coordination and balance. This can lead to daily life improvements such as better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
We offer private and small group reformer, as well as private clinical pilates sessions.
Pilates and Small Group Pilates
Remedial Massage Therapy
Our experienced massage therapist offers relaxation, remedial, sports, and pregnancy massage.
Benefits include:
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone, and
- Improved recovery of soft tissue injuries.
Remedial Massage Therapy
Acupuncture
Acupuncture is the insertion of pre-sterilised fine needles into a specific Acupuncture-Point to stimulate your body’s network of energy channels to regulate and restore the natural flow of Qi (Vital Energy) and Xue (Blood) circulation.
Once the needles are inserted, individuals may experience a sensation of tingling and/or heaviness suppressing on the acupuncture-point; at which the point of the energy is activated. Thus releases endorphins into the site of the needle insertion for pain reduction and relief.
Acupuncture
Performance Training
With over 30 years of combined experience in sports and athletic training, our practitioners provide the most up to date training methods for clients.Whether you're training to improve and overcome chronic pain caused by injury, or you're looking to perform better, faster and stronger; the team at Strength & Pilates Physiotherapy will support you to get you there.
Physio-led Performance Training
Exercise Physiology
Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals that specialise in exercise and movement for the prevention and management of chronic diseases and injuries. Tailored exercises sessions and programs are used to:
- improved management of your existing health condition
- prevention of other health conditions
- accelerated recovery and return to function
- increase sporting performance in athletes
Exercise Physiology
NDIS
We offer treatment and support to clients under the National Disability Insurance Scheme (NDIS). Our Physiotherapist and Exercise Physiologist can help to assist people with disability in a variety of ways, including:
- Pain management
- Functional exercise training
- Home exercise programs
- Advice on the management of the condition
NDIS
TMJ Consultations
Temporo-mandibular joint consultations are for pain and stiffness originating in the jaw, head or neck.
Symptoms include clenching/grinding teeth, asymmetrical movements, popping, clicking or clunking in the jaw. Consults involve full assessment and treatment of the neck, upper back and jaw.
TMJ Consultations
Running Assessment
A Running Assessment is a thorough evaluation to optimize performance and prevent injuries.
It includes a review of your running history, a physical check-up, and a video analysis of your running technique, providing personalised insights and exercises to improve efficiency and reduce injury risk.
Running Assessment
Online Telehealth
Strength and Pilates Physiotherapy is able to offer consultations via telehealth services for clients who are unable to attend the clinic in person.
Whilst staying In the comfort of your home, telehealth consultation can be just as effective as face-to-face consultations.
Online Telehealth
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