Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from any injury involving the ankle, at some point you will be required to strengthen up the surrounding muscles of the ankle particularly the calves (plantarflexors). The calf is an integral muscle used in everyday motion as well as performance and exercise.
Without adequate strength and power provided from the calf during gait, compensatory s