Strength and Pilates Physiotherapy

info@spphysiotherapy.com

0423 538 057

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    Hamstring injury prevention
    Dave the physio
    • Feb 27, 2017
    • 2 min

    Hamstring injury prevention

    Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric force of the kick created from the hip flexors and quads exceeding the load capacity of the hamstrings to decelerate the leg. Although the hamstrings action is to flex the knee, it's functional role in running is to decelerate the leg and shin in a controlled manner so that it can then begin to assist the glutes in performing hip extension once
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    Assisted calf raise for rehab
    Dave the physio
    • Feb 23, 2017
    • 2 min

    Assisted calf raise for rehab

    Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from any injury involving the ankle, at some point you will be required to strengthen up the surrounding muscles of the ankle particularly the calves (plantarflexors). The calf is an integral muscle used in everyday motion as well as performance and exercise. Without adequate strength and power provided from the calf during gait, compensatory s
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    info@spphysiotherapy.com

    0423 538 057

    Ground floor, 103 Foveaux Street

    Surry Hills NSW 2010

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