Dave the physioMar 5, 20182 minOVERTRAININGI’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...
Dave the physioFeb 27, 20172 minHamstring injury preventionHamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
Dave the physioFeb 27, 20171 minRotator cuff strengthWhen completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...
Dave the physioFeb 23, 20172 minAssisted calf raise for rehabHave you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...