Frozen shoulder (adhesive capsulitis) is an inflammatory condition of the shoulder joint, resulting in pain, stiffness and thickening of the joint capsule. Its cause is unknown, and symptoms can sometimes last up to 2 years. Therefore it is important to identify and treat early, in order to retain as much function as possible and encourage faster recovery. What causes the shoulder to ‘freeze’? The specific cause of frozen shoulder remains unknown, however there are thought to

What is Tennis Elbow? Tennis Elbow, (clinically referred to as lateral epicondylalgia), is a localised degenerative tendon condition affecting the muscles attaching to the bony prominence on the outer edge of the elbow. It is the most common injury in the adult elbow, and usually progresses very gradually over a period of time, often from history of repetitive use and overloading of the muscles around the elbow and arm. Occasionally lateral epicondylalgia pain can involve a m

This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors, physiotherapy treatments that are effective, and the benefits of exercise in the management of symptoms, to get you back feeling fitter and healthier than ever. WHAT IS OSTEOARTHRITIS? Osteoarthritis is a condition in which the protective cartilage that usually surrounds a joint, has been damaged and worn away, exposing part of the underlyin

WHAT IS IT? Plantar fasciitis is one of the most common sources of heel pain, and is experienced by thousands of Australians at any given time. It is an irritation to the plantar fascia (the thick band of ligamentous tissue running along the sole of the foot), causing sharp pain, swelling and stiffness at the base of the heel. In most cases, this irritation is caused by overstretching of the fascia. Plantar fasciitis commonly presents with intense morning pain, and pain after

Do you suffer from intense pain on the side of your hip? Do you spend a lot of time sitting at work, walking up hills or climbing stairs? You may be suffering from Gluteus Medius Tendinopathy... WHAT IS IT? Gluteus Medius tendinopathy (or glut med tendinopathy), is an inflammatory condition affecting the tendon of gluteus medius muscle where it inserts into the greater trochanter of the femur (the bony bump felt on the side of your hip). WHAT CAUSES IT? Glut med tendinopathy