Dave the physioFeb 27, 20172 minHamstring injury preventionHamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
Dave the physioFeb 23, 20172 minAssisted calf raise for rehabHave you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...