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Hamstring injury prevention
Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...
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Feb 27, 20172 min read
Assisted calf raise for rehab
Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...
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Feb 23, 20172 min read
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