Strength and Pilates Physiotherapy

info@spphysiotherapy.com

0423 538 057

  • facebook
  • googlePlaces
  • instagram
  • Home

  • Services

    • General Physiotherapy
    • Physiotherapy for Athletes
    • Dry Needling
    • Remedial Massage Therapy
    • Acupuncture
    • Exercise Physiology
    • TMJ Consultations
    • Online Telehealth Consultations
  • Bookings

  • Classes

  • Meet our team

  • Our practice

  • FAQs

  • Partners

  • Payments & Insurance

  • Internship

  • Social Media

  • Blog

  • Musculoskelordle

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Kinesio-tape
    • Coronavirus
    • Jaw pain
    Search
    OVERTRAINING
    Dave the physio
    • Mar 5, 2018
    • {{minutes}} min

    OVERTRAINING

    I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that these athletes train extremely hard in order to excel in their respective sports. However, there is a very fine line between training hard to achieve desired results and overtraining. Achieving a balance between exercise and rest is essential for self-regulation and improved sporting performance in the long term. So how much training is too
    {{count, number}} view{{count, number}} comment
    What IS Frozen Shoulder?
    Dave the physio
    • Nov 2, 2017
    • {{minutes}} min

    What IS Frozen Shoulder?

    Frozen shoulder (adhesive capsulitis) is an inflammatory condition of the shoulder joint, resulting in pain, stiffness and thickening of the joint capsule. Its cause is unknown, and symptoms can sometimes last up to 2 years. Therefore it is important to identify and treat early, in order to retain as much function as possible and encourage faster recovery. What causes the shoulder to ‘freeze’? The specific cause of frozen shoulder remains unknown, however there are thought to
    {{count, number}} view{{count, number}} comment
    ‘TENNIS ELBOW’ - 5 TIPS FOR RELIEVING THAT OUTER ELBOW PAIN, ALSO KNOWN AS LATERAL EPICONDYLALGIA
    Dave the physio
    • Oct 2, 2017
    • {{minutes}} min

    ‘TENNIS ELBOW’ - 5 TIPS FOR RELIEVING THAT OUTER ELBOW PAIN, ALSO KNOWN AS LATERAL EPICONDYLALGIA

    What is Tennis Elbow? Tennis Elbow, (clinically referred to as lateral epicondylalgia), is a localised degenerative tendon condition affecting the muscles attaching to the bony prominence on the outer edge of the elbow. It is the most common injury in the adult elbow, and usually progresses very gradually over a period of time, often from history of repetitive use and overloading of the muscles around the elbow and arm. Occasionally lateral epicondylalgia pain can involve a m
    {{count, number}} view{{count, number}} comment
    Plantar Fasciitis: Heeling that heel pain
    Dave the physio
    • Aug 22, 2017
    • {{minutes}} min

    Plantar Fasciitis: Heeling that heel pain

    WHAT IS IT? Plantar fasciitis is one of the most common sources of heel pain, and is experienced by thousands of Australians at any given time. It is an irritation to the plantar fascia (the thick band of ligamentous tissue running along the sole of the foot), causing sharp pain, swelling and stiffness at the base of the heel. In most cases, this irritation is caused by overstretching of the fascia. Plantar fasciitis commonly presents with intense morning pain, and pain after
    {{count, number}} view{{count, number}} comment

    OPENING HOURS

    MON 7:00am - 7:00pm
    TUE 7:00am - 7:00pm
    WED 7:00am - 7:00pm
    THU 7:00am - 7:00pm
    FRI 7:00am - 7:00pm
    SAT 8:00am - 5:00pm

    info@spphysiotherapy.com

    0423 538 057

    Ground floor, 103 Foveaux Street

    Surry Hills NSW 2010

    • facebook
    • googlePlaces
    • instagram

    ©2017 BY STRENGTH & PILATES PHYSIOTHERAPY