Maria GonzalesFeb 29, 20203 minWhat type of massage do I need?Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...
Dave the physioFeb 26, 20202 minIs FOAM ROLLING actually helpful? (short answer.... HELL YEAH)Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...