Dave the physioNov 6, 20203 minACL reconstruction Part 1: One of Australia's biggest burdens... what can we do?Australia has the highest reported rates of anterior cruciate ligament (ACL) injury in the world. Between 2000 and 2015, over 197,000...
Dave the physioOct 21, 20204 minRunning towards your Achilles Heel - Achilles Teninopathy Achilles tendinopathy is one of the most frequent overuse injuries causing pain in the ankle. Most often seen in runners, but also those...
Dave the physioAug 15, 20203 minStrength training for flexibility and injury reduction? Why your stretching routine isn't working.Picture this. You noticed that your hamstrings are feeling tighter than usual. You've been working from home and can't go to the gym as...