Dave the physioFeb 26, 20202 minIs FOAM ROLLING actually helpful? (short answer.... HELL YEAH)Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...
Dave the physioFeb 14, 20202 minIs strength training REALLY good for you?I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...
Dave the physioMar 5, 20182 minOVERTRAININGI’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...