Dave the physioFeb 27, 20171 min readSpeed and agilitySpeed and agility is vital in most sports and the ability to master these skills is key to SUCCESS in this endeavour. Each sport will...
Dave the physioFeb 27, 20171 min readShoulder range assistance - PulleyFractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...
Dave the physioFeb 23, 20171 min readPilates exercise libraryPike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...