Dave the physioFeb 23, 20172 minAnkle fracture rehab - Part 6Proprioception and return to impact training! Ankle fracture rehab - Part 6 Now that we have progressed through the strength training...
Dave the physioFeb 23, 20171 minRow for runners?If you're looking to improve your running or exercise performance, try the single arm row. Performing unilateral rowing movements are an...
Dave the physioFeb 23, 20172 minAssisted calf raise for rehabHave you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...