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Ankle sprains are a common injury where one or more of the ligaments in the ankle are partially or completely torn. The anterior...

15-20% of headaches are cervicogenic, meaning that they originate from a neck condition. The pain begins in the neck and the back of the...

Shoulder Impingement is a very common condition in the body that can affect daily function and your ability to do important tasks like...

Dry needling is a type of treatment where a fine needle is inserted into the skin and muscle. It uses similar needles to traditional...

Massage guns are becoming increasingly popular and one of the latest trends in the health and fitness space. The purpose of the blog is...

Piriformis Syndrome is a painful musculoskeletal condition, which leads to peripheral neuritis (nerve inflammation) of the branches of...

When was the last time you or someone you know had a soft tissue (tendon, muscle, ligament) injury? Something like rolling your ankle...

Amongst people with shoulder pain, shoulder impingement syndrome (SIS) is the most common, accounting for 36% of all shoulder disorders....

Following on from our previous post, for best outcomes and a faster recovery, it is important to achieve good range of motion, strength...

In our previous blog post we discussed the pathology of ACL tears and briefly touched on the management of ACL injuries. This blog post...

Australia has the highest reported rates of anterior cruciate ligament (ACL) injury in the world. Between 2000 and 2015, over 197,000...

Achilles tendinopathy is one of the most frequent overuse injuries causing pain in the ankle. Most often seen in runners, but also those...

Picture this. You noticed that your hamstrings are feeling tighter than usual. You've been working from home and can't go to the gym as...

What is it and why it is important? In NSW on June 13th many gyms, pools and fitness studios reopened. Eager to get back into it, it...

What is telehealth? Online consultations (known as telehealth) are health services conducted via video streaming. With the changes due to...

Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...