Andy Wong
ITB Syndrome
Anatomy The Iliotibial band (ITB) is a thick band of fascia that runs down the outside of your thigh. At the top of your thigh it is...
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Suyi the physio
Aug 9, 20212 min
Suddenly can't turn your head like usual? It might be acute torticollis aka. wry neck
Have you ever woken up with your head to one side or suddenly felt a painful, restrictive spasm in your neck? Have you been unable to...
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Suyi the physio
Jul 20, 20213 min
Is it finally time to use a sit-stand desk?
With working from home (WFH) becoming the norm of the 2020s we’re finding ourselves sitting for even longer periods of time....
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