Dave the physio
THE OFFICE WORKERS NECK - 3 SIMPLE EXERCISES TO HELP GET YOU THROUGH THE DAY
Have you ever sat at your desk for a while and started to notice that your neck and shoulders get achey and sore? Well, you're not alone...
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Andy Wong
Jan 10, 20222 min
Are you curvy? Or is it Scoliosis?
Scoliosis is an abnormal lateral curvature of the spine, often diagnosed in childhood or early adolescence. Rather than a straight line,...
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Dave the physio
Nov 28, 20212 min
3 Stretches and Strength Exercises to "heel" your Achilles tendon
The Achilles tendon is the tendon that connects your calf muscle to the bone of your heel. Achilles tendonitis can occur if you lack the...
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