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Quality vs Quantity
When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...
Dave the physio
Feb 23, 20172 min read
Ankle Fracture Rehab - Part 5
Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...
Dave the physio
Feb 23, 20171 min read
Ankle Fracture Rehab - Part 4
When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...
Dave the physio
Feb 23, 20172 min read
Ankle Fracture Rehab - Part 3
When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...
Dave the physio
Feb 23, 20172 min read
Ankle Fracture Rehab - Part 2
When recovering from a fracture or any injury that requires a period of rest and offload, it's important that we do this in a relative...
Dave the physio
Feb 21, 20171 min read
Ankle Fracture Rehab - Part 1
When recovering from any fracture it is important that you see an orthopaedic specialist to correctly diagnose the condition. Different...
Dave the physio
Feb 21, 20171 min read
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