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I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...

Frozen shoulder (adhesive capsulitis) is an inflammatory condition of the shoulder joint, resulting in pain, stiffness and thickening of...

What is Tennis Elbow? Tennis Elbow, (clinically referred to as lateral epicondylalgia), is a localised degenerative tendon condition...

This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors,...

WHAT IS IT? Plantar fasciitis is one of the most common sources of heel pain, and is experienced by thousands of Australians at any given...

Do you suffer from intense pain on the side of your hip? Do you spend a lot of time sitting at work, walking up hills or climbing stairs?...

Recent research indicates that "cold water immersion is no more effective than active recovery for minimizing the inflammatory and stress...

Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of...

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...

A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...

Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...

Speed and agility is vital in most sports and the ability to master these skills is key to SUCCESS in this endeavour. Each sport will...

Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...

Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...

Proprioception and return to impact training! Ankle fracture rehab - Part 6 Now that we have progressed through the strength training...

If you're looking to improve your running or exercise performance, try the single arm row. Performing unilateral rowing movements are an...

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...