Andy WongApr 5, 20213 minMassage guns: your new best friend or passing fad?Massage guns are becoming increasingly popular and one of the latest trends in the health and fitness space. The purpose of the blog is...
Andy WongMar 7, 20212 minPiriformis Syndrome : Symptoms, causes and home exercises.Piriformis Syndrome is a painful musculoskeletal condition, which leads to peripheral neuritis (nerve inflammation) of the branches of...
Dave the physioFeb 1, 20213 minTreating your soft tissue injuries with PEACE and LOVE.When was the last time you or someone you know had a soft tissue (tendon, muscle, ligament) injury? Something like rolling your ankle...