Tired of temporary fixes? Our Surry Hills physiotherapy clinic combines strength, Pilates and expert care to solve pain at the root and restore movement. 📍 Surry Hills, NSW · Accepting New Patients Physiotherapy that actually fixes the problem not just manages it Expert care combining strength, Pilates & movement science for lasting recovery in Surry Hills. Book My Appointment Call 0423 538 057 If you aren't completely satisfied with your first session, your next one is on us. 🛡️ 400 + Five-star Google reviews 58 k Appointments completed 4.5 k+ Patients treated 40 min 1-on-1 every session "I'd had back pain for two years. After one session I finally understood what was actually wrong — and after three weeks I was back running." SR Sarah R. — Surry Hills 🏥 All major health funds accepted · HICAPS on-site 📋 Medicare CDM / EPC plans welcome ♿ NDIS registered provider 🕐 Mon–Fri 7am–7pm · Sat 8am–5pm 📍 Ground floor · Central Station 5 min walk FIND YOURSELF HERE Who do we help? Whether you're in acute pain, managing a chronic condition, or pushing performance — we have a specialist and a path for you. 🏃 Active People & Athletes Sports injuries, running issues, performance training. Get back to your sport faster with physio-led rehab and strength. Read More 🪑 Desk Workers with Chronic Pain Neck pain, back pain, headaches from sitting. We find the root cause — not just give you a heat pack and send you home. Read More 🌿 Pilates & Rehab Beginners Never done Pilates? Our physio-led sessions are safe, targeted, and nothing like a generic fitness class. Read More ♿ NDIS & Complex Needs We support self-managed and plan-managed NDIS participants with personalised, evidence-based care. Read More WHY STRENGTH & PILATES PHYSIO More than a standard physio appointment. Most physio clinics give you 20 minutes, a generic exercise sheet, and see you next week. We do it differently. ⏱️ 40-Minute 1-on-1 Sessions — Every Time No double-booking. No rushing. Your physio is focused entirely on you for the full appointment. 📱 Personalised Exercise Videos Same Day Your home program is delivered via our app with video demonstrations — within 24 hours of your visit. 🧠 Root Cause Treatment, Not Symptom Management We combine manual therapy, strength, and movement science to actually fix the underlying issue. 📚 Evidence-Based, Always Upskilling Our practitioners hold specialist expertise across sports injuries, chronic pain, rehabilitation and performance. IST Session Satisfaction Guarantee We're so confident you'll feel the difference in your first appointment that if you aren't completely satisfied, your next session is completely free. 🛡️ Risk-Free First Visit Book My Appointment WHAT WE OFFER Our Services Specialised treatments under one roof — from acute injury to long-term performance. 🦴 General Physiotherapy Back pain, neck pain, shoulder, knee and hip injuries, headaches, sports injuries and more — thoroughly assessed and treated. Read More 🧘 Pilates & Small Group Classes Physio-led reformer Pilates for injury rehab, core strength, and performance. Suitable for all levels including beginners. Read More 🏆 Physio for Athletes Sports injury management, return-to-play protocols, gait analysis and physio-led performance training with 30+ years combined experience. Read More 🏃 Running Assessment A thorough biomechanical evaluation to identify gait inefficiencies and reduce injury risk — whether you're a beginner or a marathoner. Read More 💉 Dry Needling Targeted needling techniques to release muscle tension, reduce pain, and improve movement patterns for a range of conditions. Read More 💻 Telehealth Consultations Expert physiotherapy from wherever you are. Assessment, diagnosis and programming delivered online — same quality, anywhere. Read More WHAT TO EXPECT Your first visit, demystified. No guessing. No generic advice. Here's exactly what happens when you walk through our door. 1 In-Depth History & Assessment Your physio takes the time to understand your full history, lifestyle, and goals — not just your symptoms. We listen. 2 Clear Diagnosis & Treatment Plan You'll leave knowing exactly what's wrong, why it happened, and how we're going to fix it. No vague answers. 3 Hands-On Treatment Begins Today We don't wait. Your first appointment includes real treatment — manual therapy, exercise, needling, or whatever's right for you. 4 Home Program Delivered to Your Phone Within 24 hours, your personalised exercise videos are in your app — so recovery continues between sessions. Book your first visit today 40-minute 1-on-1 session. Full assessment, diagnosis, and treatment — all in one appointment. 40 min Fees vary by service — call us on 0423 538 057 for details. Health fund rebates apply. ✓ ✓ ✓ ✓ ✓ Full movement & postural assessment Diagnosis explained clearly Treatment starts same session Personalised home program via app HICAPS on-site — instant rebate Book Online Now GOOGLE RATING 400+ verified reviews WHAT OUR PATIENTS SAY 400+ five-star stories. Read All Reviews Suyi is a highly skilled and compassionate physio who helped me manage a wrist/thumb condition that developed early postpartum. When I first saw her, the pain was so bad I could hardly use my thumbs — not ideal when you’re caring for a baby full-time! She was incredibly supportive, checked in regularly, and it was clear she genuinely cared about my recovery. Thanks to her guidance, I’ve regained so much function, am far more comfortable, and didn’t need a cortisone injection. I’m so grateful for her help! MT Michele T Surry Hills The most knowledgeable physios ever! MC Melissa C Newtown Paulina is an absolute legend! I could hardly walk because of sciatica when I received my first treatment. With sessions (including acupuncture 😳) and following her prescribed exercise plan, I am looking forward to running and playing sports again. I am eternally grateful JM Jerry M Redfern I’ve been coming here for years and this is by far the best physio I’ve been to in Sydney. I sustained a lower back injury which left me feeling like my days of lifting heavy were gone, but Andy quickly diagnosed my problem and, through his holistic approach to rebuilding my muscle imbalances and inflexibility, brought me back feeling stronger and more confident in the gym than I was before. SN Saurabh N Darlinghurst READY TO FEEL BETTER? Stop managing the pain. Fix it. Join over 4500 patients who've found lasting relief at Strength & Pilates Physiotherapy. Book online in 60 seconds or give us a call — we'll find the right appointment for you. Book Online Now Call 0423 538 057

Meet our expert physiotherapy team in Surry Hills, dedicated to strength-based rehab, Pilates and movement science for lasting recovery and better health. Home > Meet the Team 👥 Our People The experts behind your recovery. Our team brings together physiotherapists, exercise physiologists, massage therapists, and dietitians — all united by one goal: getting you back to what you love. Book with Our Team 0423 538 057 APA Registered Physiotherapists Accredited Exercise Physiologists 400+ Five-Star Reviews 4,500+ Patients Treated Evidence-Based Practice Only THE TEAM Clinicians who actually listen. Every practitioner at SPP is here because they're exceptional at what they do — and because they genuinely care about your outcomes. All Physiotherapists Exercise Physiology Massage Pilates Dietitian Principal Physiotherapist David Tran Principal Physiotherapist & Founder Physiotherapist ASCA S&C Coach Pilates Teacher Trainer As the founder and principal physiotherapist at Strength & Pilates Physiotherapy, David has spent over a decade building a clinic around a simple belief: movement quality matters more than gross strength, and lasting recovery requires understanding the source of a problem rather than just its symptoms. Book with David Senior Physiotherapist Suyi Chan Senior Physiotherapist Physiotherapist Spinal Level 1 (APA) 15+ Years Experience Suyi brings something rare to physiotherapy: over fifteen years of clinical experience, over thirty years of martial arts practice, and a deeply personal understanding of what it means to recover from serious injury. She has managed her own thumb, wrist, neck, shoulder, hip, and knee injuries, including non-operative ACL management, and that lived experience shapes every assessment she conducts. Suyi does not just understand injury in theory, she truly understands what it feels like to work through one. Book with Suyi Physiotherapist & Exercise Physiologist Andy Wong Physiotherapist & Exercise Physiologist Physiotherapist Accredited EP Masters S&C Andy holds one of the most valuable dual qualifications in allied health. He is both a registered Physiotherapist and an Accredited Exercise Physiologist, and this combination gives him a clinical range that most practitioners simply do not have. He can assess and treat acute injuries with the precision of a physiotherapist, and design and supervise long-term exercise programs for complex or chronic conditions with the depth of an exercise physiologist. For patients who need both, Andy bridges that gap without requiring them to see two different practitioners Book with Andy Physiotherapist & Run Coach Paulina Backiel Physiotherapist & Run Coach Physiotherapist NSW Athletics Level 2 Women's Health Paulina is a long-distance runner, a physiotherapist, and a mother. Each of those identities informs her clinical work in ways that most practitioners cannot replicate. She knows what it feels like to push through a training block, to manage a lower limb injury without stopping, and to navigate the physical demands of pregnancy and postpartum recovery while still wanting to move well. That combination of lived experience and clinical expertise makes her genuinely exceptional for the patient groups she specialises in. Book with Paulina Physiotherapist Alexia Derbyshire Physiotherapist Masters Physiotherapy BSc Sport Rehab Elite Sport Alexia's physiotherapy career has taken her from NHS outpatient clinics in the UK to the sidelines of international rugby. That trajectory has given her a clinical depth and composure that is immediately evident in session. She has managed everything from routine musculoskeletal presentations to in-game concussions at elite level, and that breadth of experience means very little surprises her. Book with Alexia Practice Manager & Pilates Instructor Monica Garcia-Pineda Practice Manager & Equipment Pilates Instructor Masters Counselling Pilates Teacher Trainer Monica's path to Pilates began in classical ballet, a discipline that taught her from a young age that movement is not just physical but expressive, mindful, and deeply connected to how we feel in ourselves. Her sessions are precise and challenging, but they are also playful, breath-centred, and enjoyable. Her goal is not to only teach exercises, but to create positive movement experiences. Book with Monica Remedial Massage Therapist Luke Edmunds Remedial Massage Therapist & Personal Trainer Diploma Remedial Massage BSc Exercise Science 8+ Years Experience Luke is not a standard remedial massage therapist. His Bachelor of Applied Science in Exercise and Sports Science gives him an anatomical and biomechanical foundation that most massage therapists simply do not have. His hands-on work is always informed by a genuine understanding of how the body moves, compensates, and breaks down. He can identify Book with Luke Accredited Sports Dietitian Alex Lamond Accredited Practising Dietitian & Sports Dietitian APD Accredited Sports Dietitian NRL & Olympic Experience Alex is one of the most credentialled sports dietitians working in clinical practice in Sydney. As the current Sports Dietitian for the Canterbury-Bankstown Bulldogs across their NRL, NRLW, and Pathways programs, he operates at the highest level of elite sport nutrition, managing the nutritional demands of professional athletes across competition, training, and recovery cycles. The precision and knowledge required at that level informs every consultation he runs at the clinic. Book with Alex Chief Stress Relief Officer Holly Greyhound & Receptionist Greyhound & Receptionist Napping Specialist Holly retired from racing at the age of three years and nine months, having decided that napping, receiving ear scratches, and providing unconditional emotional support were better suited to her long-term career goals than chasing a mechanical lure around an oval. Book a Session (she'll be there) Principal Physiotherapist David Tran Principal Physiotherapist & Founder Physiotherapist ASCA S&C Coach Pilates Teacher Trainer As the founder and principal physiotherapist at Strength & Pilates Physiotherapy, David has spent over a decade building a clinic around a simple belief: movement quality matters more than gross strength, and lasting recovery requires understanding the source of a problem rather than just its symptoms. Book with David Practice Manager & Pilates Instructor Monica Garcia-Pineda Practice Manager & Equipment Pilates Instructor Masters Counselling Pilates Teacher Trainer Monica's path to Pilates began in classical ballet, a discipline that taught her from a young age that movement is not just physical but expressive, mindful, and deeply connected to how we feel in ourselves. Her sessions are precise and challenging, but they are also playful, breath-centred, and enjoyable. Her goal is not to only teach exercises, but to create positive movement experiences. Book with Monica Accredited Sports Dietitian Alex Accredited Practising Dietitian & Sports Dietitian APD Accredited Sports Dietitian NRL & Olympic Experience Alex is one of the most credentialled sports dietitians working in clinical practice in Sydney. As the current Sports Dietitian for the Canterbury-Bankstown Bulldogs across their NRL, NRLW, and Pathways programs, he operates at the highest level of elite sport nutrition, managing the nutritional demands of professional athletes across competition, training, and recovery cycles. The precision and knowledge required at that level informs every consultation he runs at the clinic. Book with Alex Principal Physiotherapist David Tran Principal Physiotherapist & Founder Physiotherapist ASCA S&C Coach Pilates Teacher Trainer As the founder and principal physiotherapist at Strength & Pilates Physiotherapy, David has spent over a decade building a clinic around a simple belief: movement quality matters more than gross strength, and lasting recovery requires understanding the source of a problem rather than just its symptoms. Book with David Senior Physiotherapist Suyi Chan Senior Physiotherapist Physiotherapist Spinal Level 1 (APA) 15+ Years Experience Suyi brings something rare to physiotherapy: over fifteen years of clinical experience, over thirty years of martial arts practice, and a deeply personal understanding of what it means to recover from serious injury. She has managed her own thumb, wrist, neck, shoulder, hip, and knee injuries, including non-operative ACL management, and that lived experience shapes every assessment she conducts. Suyi does not just understand injury in theory, she truly understands what it feels like to work through one. Book with Suyi Physiotherapist & Exercise Physiologist Andy Wong Physiotherapist & Exercise Physiologist Physiotherapist Accredited EP Masters S&C Andy holds one of the most valuable dual qualifications in allied health. He is both a registered Physiotherapist and an Accredited Exercise Physiologist, and this combination gives him a clinical range that most practitioners simply do not have. He can assess and treat acute injuries with the precision of a physiotherapist, and design and supervise long-term exercise programs for complex or chronic conditions with the depth of an exercise physiologist. For patients who need both, Andy bridges that gap without requiring them to see two different practitioners Book with Andy Physiotherapist & Run Coach Paulina Backiel Physiotherapist & Run Coach Physiotherapist NSW Athletics Level 2 Women's Health Paulina is a long-distance runner, a physiotherapist, and a mother. Each of those identities informs her clinical work in ways that most practitioners cannot replicate. She knows what it feels like to push through a training block, to manage a lower limb injury without stopping, and to navigate the physical demands of pregnancy and postpartum recovery while still wanting to move well. That combination of lived experience and clinical expertise makes her genuinely exceptional for the patient groups she specialises in. Book with Paulina Physiotherapist Alexia Physiotherapist Masters Physiotherapy BSc Sport Rehab Elite Sport Alexia's physiotherapy career has taken her from NHS outpatient clinics in the UK to the sidelines of international rugby. That trajectory has given her a clinical depth and composure that is immediately evident in session. She has managed everything from routine musculoskeletal presentations to in-game concussions at elite level, and that breadth of experience means very little surprises her. Book with Alexia Physiotherapist & Exercise Physiologist Andy Wong Physiotherapist & Exercise Physiologist Physiotherapist Accredited EP Masters S&C Andy holds one of the most valuable dual qualifications in allied health. He is both a registered Physiotherapist and an Accredited Exercise Physiologist, and this combination gives him a clinical range that most practitioners simply do not have. He can assess and treat acute injuries with the precision of a physiotherapist, and design and supervise long-term exercise programs for complex or chronic conditions with the depth of an exercise physiologist. For patients who need both, Andy bridges that gap without requiring them to see two different practitioners Book with Andy Remedial Massage Therapist Luke Edmunds Remedial Massage Therapist & Personal Trainer Diploma Remedial Massage BSc Exercise Science 8+ Years Experience Luke is not a standard remedial massage therapist. His Bachelor of Applied Science in Exercise and Sports Science gives him an anatomical and biomechanical foundation that most massage therapists simply do not have. His hands-on work is always informed by a genuine understanding of how the body moves, compensates, and breaks down. He can identify Book with Luke WHAT OUR PATIENTS SAY 400+ five-star reviews. Can’t recommend these guys enough! I’ve been seeing Andy for a while now with a range of injuries and every time he’s helpful, thorough and very knowledgeable! With his help I always get back up to speed very quickly - and always great for a chat Alex B Excellent physio treatment. Providing excellent treatment and recovery exercises/stretches. Suyi was great! Recommended. Braden C I would recommend SPP. The therapists are very efficient and helped me relieve my pain with proper guidance. I was attended by Suyi Chan and she did a great job with my Shoulder and elbow pain. Sudip D Such a great experience here! Dave, Monica and the team are so educated and really knowledgeable. Highly recommend! Phoebe E Running Assessment READY TO BOOK? Meet your physio. Start your recovery. Book online and choose your practitioner directly. Not sure who to see? Call us — we'll match you to the right person. Book Online Now Call 0423 538 057

Coaching and workshops in Surry Hills focused on strength, movement and injury prevention. Learn practical strategies to improve performance and stay pain-free. Home > Coaching & Workshops 🎓 Professional Education Become a leader in your field. Our coaching and workshops offer the deep anatomical knowledge typically reserved for physiotherapists — without the need for a university degree. Designed for Pilates instructors, PTs, and physios who want to go further. Book a Discovery Call Email Us 🧘 Pilates Instructors Deepen anatomy & expand your teaching 🏋️ Personal Trainers Physio-informed programming & injury prevention 🩺 Physiotherapists Integrate advanced assessment & treatment principles TEAM WORKSHOPS Elevate your entire team at once. Delivered at your studio, clinic, or gym. A 2.5-hour hands-on practical seminar tailored to your team's expertise and goals. 01 Comprehensive Anatomy Robust understanding of human anatomy — from limb mechanics to core stability — to give clients better service. 02 Practical Application Real-life examples for client-specific exercise prescription. Theory to practice, immediately applicable. 03 Client Acquisition & Retention Leverage your team's advanced skills as key selling points. Attract and keep clients with superior service. 04 Strengthen Team Dynamics Training together builds stronger bonds and collaboration — which directly translates to better client outcomes. 05 Adaptable to Any Team Flexible program designed for teams of any size and any expertise level. Tailored to your specific needs. 06 Ongoing Resources Post-workshop access to videos, guided programs, toolkits, and reading materials to support continued development. Ready to upgrade your team? Start with a free 30-min discovery call. We'll understand your objectives and tailor the workshop to your exact needs. WORKSHOP PRICE $225 pp inc. GST Discounts available for larger groups & in-house studio workshops 📅 Book a Free Discovery Call Email education@spphysiotherapy.com WORKSHOP MODULES Topics we've covered. Tailored to your team. We personalise every workshop. These are examples of modules we've delivered — your workshop can draw from any of these or request something specific. 🦴 Core Anatomy & Biomechanics 🔄 Understanding Spine Anatomy & Movement Through Pilates 🤲 Tactile Feedback & Adjustments 🦵 Anatomy in Motion: The Lower Limb 📋 Sequencing with Purpose 🤰 Pre & Postnatal Pilates: Considerations & Practices 🦿 Knee Health & Pilates Techniques 💪 Rotator Cuff Anatomy & Injury Management WHAT'S INCLUDED Everything you need to run a great workshop. 📞 30-Min Discovery Call A comprehensive call to understand your objectives, specific challenges, and team expertise. Tailored advice to align with your goals before a single session is booked. 🎓 2.5-Hour Practical Seminar Delivered at your location in an engaging, easy-to-understand format. Real-life scenarios, hands-on practicals, and content tailored to your team's expertise level. 📓 Interactive Workbook A workbook for participants to complete during the workshop, with activities focused on reinforcing learning and immediate application in their practice. 🎯 Trusted Expert Advice Professional guidance on current best practices, presented by a leading physio-educator with real clinical and teaching experience. 📚 Additional Resources Post-workshop access to videos, guided programs, and toolkits to support ongoing professional development and reinforce learning. 📐 Structured Learning Streamlined presentations designed for easy retention — so your team can quickly grasp and immediately apply new principles in client sessions. INDIVIDUAL & GROUP COACHING Fast-track your skills. Without the overwhelm. One-on-one and small group coaching for movement professionals who want to level up their clinical skills, program design, and business — at their own pace. 01 Pilates Instructors Master a more diverse exercise repertoire and deepen anatomical knowledge to expand your teaching skills and command higher rates. 02 Physiotherapists Integrate advanced assessment and treatment principles to improve patient outcomes and differentiate your practice in a competitive market. 03 Personal Trainers Infuse your training programs with physio-informed exercise science — prevent injuries, optimise client health, and stand apart from the crowd. COACHING PRICING Choose the pace that suits your goals. AS NEEDED Ad Hoc Coaching $ 395 ✓ ✓ ✓ One-off session for immediate questions Quick tips and strategies for immediate application Flexible scheduling to address urgent needs Book a Session 1–4 SESSIONS PER MONTH Ongoing Coaching $ 275 /month ✓ ✓ ✓ ✓ Accountability through consistent sessions Detailed feedback on client management Progress reviews and goal-setting at your pace Access to resource library with articles, videos & tools Book a Discovery Call WEEKLY — 6 MONTHS Intensive Training Program $ 2,000 /month Apply for a Spot ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Face-to-face sessions with hands-on practicals Real-life case studies and clinical scenarios Comprehensive curriculum — advanced assessments & treatment Personalised plan with specific objectives Regular performance assessments and feedback Access to exclusive webinars and workshops Ongoing support via email/messaging Networking with other program participants FROM OUR WORKSHOP PARTICIPANTS Professionals who've levelled up. Every workshop is so thorough and engaging! A great combination of theory and practical work. Really thoughtfully put together, always great to learn something new or better understand the anatomical changes. Being able to discuss the focus on specific muscle groups and following it with the practical movements straight after really helps retain the information better. 10/10 as always and probably forever, haha! Anna I found the overall structure easy to comprehend and practical - the PowerPoint notes and David’s presentation and having short practical bursts was helpful for me to digest information in multiple ways and also stay attentive. I appreciated actionable examples on how to managing risks during the different trimesters. For example, how to speak to clients to check in with how they feel, looking for visual symptoms like pale skin/shortness of breath. And also how to modify exercises based on these risks. Super practical and informative for me. I absolutely loved being cued and hearing David and Monica cue others. Im obsessed with understanding biomechanics and I loved hearing the variety of precise ways to cue clients. Robynne Mon was great at explaining everything as we went through the content and gave really helpful examples and visuals to assist with the content Merryn READY TO LEVEL UP? Start with a free discovery call. 30 minutes. No commitment. We'll talk through your goals and find the best fit — workshop, coaching, or intensive program. Book a Free Discovery Call education@spphysiotherapy.com

Running assessment in Surry Hills to analyse your technique, prevent injuries and improve performance using expert physiotherapy and movement analysis. Home > Services > Running Assessment 🏃 Gait Analysis & Injury Prevention Run faster, further and stop getting injured. A comprehensive running assessment uncovers exactly why you're getting hurt — or why you're not running as efficiently as you could be. Then we fix it. Book a Running Assessment Ask Us First WHAT'S INCLUDED ✓ ✓ ✓ ✓ ✓ Full running history & goal review Physical examination & strength assessment Video gait analysis (multiple angles) Real-time feedback & cue correction Personalised training & exercise plan WHO IT'S FOR ✓ ✓ ✓ Runners with recurring injuries Runners wanting to improve performance Beginners starting a running program 🎥 Video gait analysis Multiple camera angles 📊 Biomechanical report Sent to you after 📱 Exercise plan Delivered via app 🏥 Health funds accepted HICAPS on-site 📍 Surry Hills Ground floor, easy access ABOUT THIS SERVICE More than a treadmill video. Most running assessments are a brief treadmill clip and some generic cues. Ours is a comprehensive clinical evaluation — the same depth of assessment we'd give any injured patient. "Roughly 50% of runners experience an injury in any given year. Most of them are entirely preventable with the right biomechanical understanding." We combine a detailed running history, full physical examination, and multi-angle video gait analysis to build a complete picture of how you move — and where the inefficiencies or injury risks lie. You leave with a personalised exercise and technique plan, delivered to your phone the same day. Not generic stretches — targeted interventions for your specific patterns. ~50% of runners injured yearly — most preventable IS THIS RIGHT FOR YOU? Every type of runner benefits. You don't need to be injured, elite, or training for a marathon to get value from a running assessment. 🔁 Runners with recurring injuries Keep getting the same injury — ITB, shin splints, plantar fasciitis, stress fractures? There's a biomechanical reason. We find it and fix it. ⚡ Performance-focused runners Want to run faster or more efficiently? Small technique adjustments can meaningfully improve your economy and reduce your race times. 🌱 Beginners starting out Starting a running program? Get the foundations right from day one and dramatically reduce your injury risk as your mileage builds. 🩹 Post-injury return to running Returning after a hamstring, knee, ankle or stress fracture injury? We ensure you come back safely and don't repeat the same pattern. 🏅 Marathon & event training Preparing for a half marathon, marathon, or trail event? Optimise your gait before your training load peaks. 📉 Runners who've lost confidence Had a bad injury and now running with fear? Understanding exactly what went wrong — and correcting it — restores confidence as well as biomechanics. HOW IT WORKS Your assessment, step by step. Here's exactly what happens during your running assessment session. 1 Running history & goal review We discuss your weekly mileage, training load, race history, current and past injuries, footwear, and what you're trying to achieve. Context shapes everything that follows. 2 Physical examination Muscle strength testing, joint range of motion, flexibility assessment, and identification of any imbalances or weaknesses that could affect your gait. 3 Video gait analysis We record your running gait from the front, side, and rear. We analyse foot strike, cadence, stride length, hip drop, trunk lean, arm drive, and more — with frame-by-frame review. 4 Real-time feedback & cue corrections We share the video with you, explain exactly what we're seeing, and work with you in real-time to test technique adjustments and cues you can immediately apply. 5 Personalised plan delivered same day A targeted exercise program and technique cue list tailored to your specific findings — sent to your phone via our app within 24 hours. Not a generic PDF. Book your Running Assessment Comprehensive gait analysis, physical examination, and personalised plan — in one session. ✓ ✓ ✓ ✓ ✓ Full running history & goal discussion Physical strength & mobility exam Multi-angle video gait analysis Real-time technique coaching Personalised exercise plan via app 🛡️ Satisfaction guarantee: If you don't feel improvement after your first session, your next one is on us. Book Online Now 0423 538 057 WHAT RUNNERS SAY The assessment that changed their running. "I'd had shin splints on and off for 18 months. After the running assessment they found my cadence was too low and my hip was dropping. Fixed those two things — no shin splints in 6 months." LC Lisa C. · Redfern Recurring shin splints "Was training for my first marathon and kept getting ITB pain. The assessment identified a glute weakness I never knew I had. Fixed it in 3 weeks, ran the marathon pain-free." DW Dan W. · Glebe ITB syndrome / Marathon prep "Came back from a stress fracture and was scared of running again. The assessment gave me so much confidence — I could actually see on the video that my technique had improved. Now running stronger than before." AK Amy K. · Surry Hills Post stress fracture return COMMON QUESTIONS Questions about your assessment. What should I wear and bring? Wear your normal running gear — the shoes and socks you typically run in. Bring any previous injury records or imaging if you have them. We'll do the assessment on our treadmill so you don't need to worry about finding a spot outside. Is a running assessment covered by health insurance? Yes — a running assessment is conducted by a physiotherapist and is claimable through your private health fund under physiotherapy. We have HICAPS on-site so you can claim your rebate on the spot. Do I need to be injured to get a running assessment? Absolutely not. Many of our best outcomes come from runners who aren't currently injured but want to understand their movement patterns and prevent problems before they start — especially when ramping up training for an event. How long is the appointment? Running assessments are typically 60 minutes. This gives us enough time to cover the full history, physical examination, gait analysis, feedback, and plan without rushing. Will I get a copy of my gait analysis video? Yes. We review the video with you in the session and can share key clips. Your personalised exercise plan is sent via our app within 24 hours and includes your key technique cues. Ready to run better? Book your running assessment online or call us to chat about whether it's right for you at this stage. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio 🏆 Athletes Physio 🏋️ Performance Training 🧘 Pilates 💉 Dry Needling READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057

Exercise physiology in Surry Hills focused on personalised movement programs to improve strength, manage injury and support long-term health and recovery. Home > Services > Exercise Physiology 💪 Accredited Exercise Physiology Move better. Get stronger. Live well. Clinical exercise prescription for chronic conditions, injury rehab, and performance — delivered by an Accredited Exercise Physiologist with an extensive strength & conditioning background. Book Online 0423 538 057 OUR EXERCISE PHYSIOLOGIST ✓ ✓ ✓ ✓ ✓ Dual-qualified: Physiotherapist & AEP Masters in Strength & Conditioning S~10 years AEP & personal training background Specialist in post-surgical rehab & chronic disease GP referrals welcome (CDM/EPC) HEALTH FUND & MEDICARE ✓ ✓ ✓ ✓ Private health rebates available Medicare CDM plans accepted NDIS self-managed & plan-managed DVA accepted 60 min Standard session length No Referral needed (private) GP Referral for Medicare CDM 400+ Five-star reviews S&C Full gym & equipment on-site WHAT IS EXERCISE PHYSIOLOGY? Exercise as medicine. Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals who specialise in using exercise as a clinical intervention. They're not personal trainers — they're qualified to assess, diagnose, and treat a wide range of chronic conditions and injuries through evidence-based exercise prescription. At SPP, our AEP brings a rare dual qualification — physiotherapy and exercise physiology in the same person. That means your rehabilitation and your exercise programming are always aligned, always evidence-based, and always designed around what your body actually needs. Whether you're managing a chronic condition, recovering from surgery, or simply trying to get stronger and move better — exercise physiology is about making lasting, meaningful change through movement. WHO IS EXERCISE PHYSIOLOGY FOR? Conditions we specialise in. 🩺 Chronic Disease Management Diabetes, cardiovascular disease, obesity, osteoporosis, and pulmonary disease — exercise is one of the most effective treatments for all of them. We build programs that work alongside your medical team. 🧠 Neurological Conditions Multiple sclerosis, Parkinson's disease, cerebral palsy, and post-stroke rehabilitation. Targeted neuromuscular exercise therapy to improve mobility, coordination, and independence. 🔪 Post-Surgical Rehabilitation ACL reconstruction, hip and knee replacements, rotator cuff repairs. We bridge the gap between your surgeon's sign-off and safely returning to the activities you love. 😔 Mental Health Conditions Exercise is one of the most evidence-backed interventions for depression, anxiety, and chronic fatigue. We design safe, progressive programs with your mental wellbeing front of mind. 🏋️ Performance & Strength Goals Want to run faster, lift heavier, or simply move better? Our AEP's strength & conditioning background means your program is built like an athlete's — not a generic gym plan. 🦴 Cancer Rehabilitation Exercise during and after cancer treatment reduces fatigue, improves strength, and significantly supports recovery. We work closely with your oncology team to design a safe program. WHAT TO EXPECT Your session, step by step. 01 Comprehensive Health History Your AEP takes a thorough history — your medical background, current medications, activity levels, goals, and any precautions. This is the foundation of everything that follows. 02 Physical Assessment A structured movement and strength assessment to identify your baseline capacity, any weaknesses or imbalances, and the appropriate starting intensity for your exercise program. 03 Tailored Exercise Prescription Your program is built around your specific goals and health status — not a template. It will include the type of exercise, sets, reps, load, and progression plan clearly mapped out. Ready to get started? Available Mon–Fri 7am–7pm, Sat 8am–5pm. Same-day appointments often available. First Session Guarantee. If you don't feel improvement after your first session, your next one is on us. Book Online Now Call 0423 538 057 04 Supervised Sessions & Progression You'll train in the clinic using our full S&C facility — squat racks, dumbbells, resistance equipment — under direct supervision. Your program is progressed at each session based on your response. 05 Home Program & Lifestyle Education Your exercise program is delivered via our app with video guidance. Your AEP will also provide advice on sleep, nutrition, and lifestyle modifications relevant to your condition and goals. CONDITIONS WE TREAT What exercise physiology can help with. 🩸 Type 1 & 2 Diabetes ❤️ Cardiovascular Disease 🦴 Osteoporosis & Arthritis 🫁 Pulmonary Disease (COPD) 🧠 Multiple Sclerosis 🤝 Parkinson's Disease 🔪 Post ACL Reconstruction 🦵 Hip & Knee Replacement 😔 Depression & Anxiety 🎗️ Cancer Rehabilitation ⚖️ Obesity & Weight Management ⚡ Chronic Pain & Fatigue PATIENT STORIES Real results from real patients. "After my knee replacement I was told to 'just do the hospital exercises.' Andy built me a proper program using the gym equipment and I genuinely recovered twice as fast as my surgeon expected." M Michael T. Post knee replacement rehab "I have Type 2 diabetes and was really nervous about starting exercise. Andy was incredibly patient and built a program that's now become a genuine part of my life. My HbA1c has improved significantly." S Sandra K. Type 2 Diabetes management "I came in wanting to get back to the gym after my ACL but worried about re-injury. The dual physio and EP approach meant everything was tracked and progressed safely. Back to full training now." J James R. ACL reconstruction rehabilitation COMMON QUESTIONS Everything you need to know. What's the difference between a physio and an exercise physiologist? Physiotherapists diagnose and treat injuries and movement dysfunction, often using hands-on techniques, exercise, and manual therapy. Exercise physiologists specialise specifically in clinical exercise prescription for chronic conditions, disease management, and long-term rehabilitation. Our AEP holds both qualifications, which means your treatment and exercise programming are always integrated. Do I need a referral for exercise physiology? Private patients can book directly — no referral needed. If you'd like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan, you'll need a referral from your GP first. DVA patients also require a referral. Please call us if you're unsure which pathway applies to you. Can I claim exercise physiology through my health fund? Many private health funds cover exercise physiology under extras cover — but the amount and eligibility varies significantly between funds and policy levels. We recommend calling your fund to confirm before your first appointment. We have HICAPS on-site for instant claiming. How is exercise physiology different from personal training? Exercise physiologists complete a four-year university degree and are registered with Exercise & Sports Science Australia (ESSA). They're qualified to work with clinical populations — people with chronic conditions, disabilities, post-surgical rehab, and complex medical histories — where a personal trainer is not. They can also be referred by GPs and access Medicare billing. What equipment do you have on-site? Our strength & conditioning facility includes two squat racks, barbells, a full dumbbell rack, cable machines, and 500kg+ of plates — enough to run a comprehensive progressive resistance program without needing to go to a commercial gym. We also have full Pilates equipment including three reformers, a Cadillac, chairs, and barrels. Is exercise physiology covered by NDIS? Yes — exercise physiology is an NDIS-registered service. We accept self-managed and plan-managed participants directly. If you're agency-managed, please contact us to discuss your situation before booking. Not sure if this is right for you? Give us a call — we'll tell you honestly whether exercise physiology, physiotherapy, or another service is the best fit for your situation. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio ♿ NDIS 🧘 Pilates 💉 Dry Needling 🏃 Running Assessment COMMON QUESTIONS Everything you need to know. What's the difference between a physio and an exercise physiologist? Physiotherapists diagnose and treat injuries and movement dysfunction, often using hands-on techniques, exercise, and manual therapy. Exercise physiologists specialise specifically in clinical exercise prescription for chronic conditions, disease management, and long-term rehabilitation. Our AEP holds both qualifications, which means your treatment and exercise programming are always integrated. Do I need a referral for exercise physiology? Private patients can book directly — no referral needed. If you'd like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan, you'll need a referral from your GP first. DVA patients also require a referral. Please call us if you're unsure which pathway applies to you. Can I claim exercise physiology through my health fund? Many private health funds cover exercise physiology under extras cover — but the amount and eligibility varies significantly between funds and policy levels. We recommend calling your fund to confirm before your first appointment. We have HICAPS on-site for instant claiming. How is exercise physiology different from personal training? Exercise physiologists complete a four-year university degree and are registered with Exercise & Sports Science Australia (ESSA). They're qualified to work with clinical populations — people with chronic conditions, disabilities, post-surgical rehab, and complex medical histories — where a personal trainer is not. They can also be referred by GPs and access Medicare billing. What equipment do you have on-site? Our strength & conditioning facility includes two squat racks, barbells, a full dumbbell rack, cable machines, and 500kg+ of plates — enough to run a comprehensive progressive resistance program without needing to go to a commercial gym. We also have full Pilates equipment including three reformers, a Cadillac, chairs, and barrels. Is exercise physiology covered by NDIS? Yes — exercise physiology is an NDIS-registered service. We accept self-managed and plan-managed participants directly. If you're agency-managed, please contact us to discuss your situation before booking. Not sure if this is right for you? Give us a call — we'll tell you honestly whether exercise physiology, physiotherapy, or another service is the best fit for your situation. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio 🏃 Running Assessment 🧘 Pilates ♿ NDIS 💉 Dry Needling READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057

Get in touch with our Surry Hills physiotherapy team to book appointments, ask questions or learn more about our services. We’re here to help you recover and move better. GET IN TOUCH We're easy to reach. Questions about a specific condition, not sure who to see, or just want to talk to someone before booking? We're here. Most enquiries get a response within a few hours. Book Online Call Now PHONE 0423 538 057 Mon–Fri 7am–7pm · Sat 8am–5pm EMAIL info@spphysiotherapy.com We respond within a few hours CLINIC 103 Foveaux Street, Surry Hills Ground Floor · Near Central Station SEND A MESSAGE We'll get back to you quickly. Use this form for general enquiries, questions about a specific service, or to ask whether we're the right fit before you book. For urgent appointment requests, please call us directly. First name Last name Email address Phone number What's your enquiry about? Select a topic ... Your message By submitting this form you agree to our Privacy Policy . We will only use your details to respond to your enquiry. Send message → OPENING HOURS . Saturday 8:00am – 5:00pm . Monday – Friday 7:00am – 7:00pm Sunday Closed PHONE 0423 538 057 EMAIL info@spphysiotherapy.com ADDRESS Ground Floor, 103 Foveaux Street Surry Hills NSW 2010 GETTING HERE Short walk from Central Station. Street parking on Foveaux St and Devonshire St car park nearby. 103 Foveaux Street, Surry Hills NSW 2010 Strength & Pilates Physiotherapy Get directions → FUNDING & INSURANCE ACCEPTED Private Health HICAPS on-site · all major funds Medicare CDM/EPC Up to 5 sessions/yr · GP referral req. DVA White & Gold card · GP referral req. NDIS Self & plan-managed accepted CTP Motor accident claims accepted Private No referral needed · online booking

Dry needling in Surry Hills to relieve muscle pain, reduce tension and improve movement as part of an evidence-based physiotherapy treatment approach. Home > Services > Dry Needling 💉 Dry Needling Release the tension. Restore movement. Dry needling is one of the most effective tools we have for releasing stubborn muscle tension, reducing pain, and getting stiff, painful tissue moving again — often in a single session. Book Online 0423 538 057 HOW WE USE IT ✓ ✓ ✓ ✓ ✓ Used by multiple therapists across the team Always combined with exercise & manual therapy Thin sterile stainless steel needles Targets myofascial trigger points directly Typically 15–20 mins within a 40-min session GOOD TO KNOW ✓ ✓ ✓ ✓ No referral needed to book Tell us if you're needle-phobic — we'll plan accordingly Minor muscle soreness for 24–48hrs is normal Not the same as acupuncture 40 min Standard session length No Referral needed Multi Therapists trained 1st Session guarantee HICAPS On-site instant claiming WHAT IS DRY NEEDLING? Not acupuncture. Here's the difference. Dry needling uses thin, sterile stainless steel needles — the same type used in acupuncture — but the philosophy and target are completely different. While acupuncture is based on traditional Chinese medicine and energy meridians, dry needling is a western, evidence-based clinical technique that targets specific muscle tissue. The needle is inserted directly into a myofascial trigger point — a hypersensitive knot within a muscle that causes local pain and can refer pain elsewhere. The needle provokes a local twitch response: an involuntary contraction of the muscle fibres that breaks the pain-spasm cycle, increases blood flow, and allows the muscle to release. At SPP, dry needling is never used in isolation. It's always part of a broader treatment plan that includes exercise, manual therapy, and education — because releasing a trigger point is only step one. WHO IS DRY NEEDLING FOR? When to consider dry needling. 🔒 Stubborn Muscle Tightness When stretching, massage, and manual therapy haven't shifted tight, restricted muscle tissue — dry needling can often create the release that other approaches can't. 🔙 Back & Neck Pain Muscle spasm and trigger points are a major driver of both acute and chronic back and neck pain. Dry needling addresses the muscle tissue directly for faster pain relief and improved range of motion. 🤕 Headaches & Migraines Many tension-type headaches originate from trigger points in the upper trapezius, suboccipital, and cervical muscles. Dry needling these areas can significantly reduce headache frequency and intensity. 💪 Shoulder Pain Rotator cuff irritation, bursitis, and impingement often involve significant muscle guarding. Dry needling reduces the muscular component quickly, allowing other treatments to work more effectively. 🦵 Knee, Hip & Leg Pain From plantar fasciitis to ITB syndrome, Achilles tendinopathy to hip bursitis — the muscular component of lower limb pain responds extremely well to dry needling. 🏃 Sports Injuries & Recovery Athletes use dry needling to accelerate soft tissue recovery, reduce delayed onset muscle soreness, and manage the overuse injuries that come with high training loads. WHAT TO EXPECT Your first dry needling session. 01 Assessment First Your physio takes a history and assesses the relevant area before any needles are involved. Dry needling is always part of a broader assessment — we need to understand the full picture before deciding where to needle. 02 What the Needle Feels Like Insertion is usually painless or a very mild prick. When the needle reaches a trigger point, you'll typically feel a deep ache or twitch sensation — this is the local twitch response and is a good sign. It passes quickly. Most patients are surprised by how tolerable it is. 03 During the Session Needles are typically left in for a few minutes. Your physio may gently manipulate the needle to maintain the therapeutic effect. You'll usually feel the target muscle relax and the referred sensation ease during this time. Ready to book your first session? Available Mon–Fri 7am–7pm and Sat 8am–5pm. Let us know when you book if you have needle concerns. First Session Guarantee. If you don't feel improvement after your first session, your next one is on us. Book Online Now Call 0423 538 057 04 After the Needles The rest of the session will include manual therapy, exercise, or other treatment techniques. Dry needling is the start of the session, not the whole session. 05 Post-Session Soreness It's normal to feel some muscle soreness in the treated area for 24–48 hours afterwards — similar to the ache after a heavy workout. This settles on its own. Most patients notice meaningful improvement in pain and range of motion within 24 hours. CONDITIONS DRY NEEDLING TREATS Where it works best. 🤕 Headaches & Migraines 🔙 Back Pain & Muscle Spasm 🦒 Neck Pain & Stiffness 💪 Shoulder & Rotator Cuff 🎾 Tennis & Golfer's Elbow 🤲 Carpal Tunnel & De Quervain's 🦴 Hip Bursitis & Tendinopathy 🦵 Knee Pain & OA Management 🦶 Plantar Fasciitis 🏃 Achilles Tendinopathy ⚡ ITB Syndrome 💥 Myofascial Pain Syndrome PATIENT STORIES What patients say after dry needling. "I'd had neck pain and headaches for three years. Two sessions of dry needling combined with some targeted exercises and they were almost completely gone. I genuinely couldn't believe it." R Rachel M. Chronic neck pain & headaches "I was terrified of needles but my physio was so calm about it. Barely felt anything going in, and then my shoulder — which had been locked up for months — just let go. Remarkable." T Tom W. Shoulder impingement "I'm a runner and had persistent calf tightness that was affecting my training. The dry needling released it in a way that foam rolling and massage never had. Back to full mileage now." A Amy C. Running — calf tightness COMMON QUESTIONS Everything you need to know. Does dry needling hurt? Most patients are surprised by how manageable it is. Needle insertion is usually painless or a mild prick. When the needle reaches a trigger point, you'll feel a deep ache or brief twitch — this is normal and actually indicates the technique is working. The sensation passes quickly. Mild muscle soreness for 24–48 hours after is common. What's the difference between dry needling and acupuncture? Same type of needle, completely different philosophy and target. Acupuncture is based on traditional Chinese medicine — it targets meridians and energy pathways. Dry needling is a western clinical technique targeting specific muscular trigger points based on anatomy and neuroscience. Our physios use dry needling as part of an evidence-based treatment plan. Who performs dry needling at SPP? Multiple physios across our team are trained in dry needling and use it as part of their treatment toolkit. It'll be mentioned in your initial assessment if your physio thinks it's appropriate for your presentation — you'll always be asked for consent before any needles are used. How many sessions will I need? Most patients notice improvement after one to three sessions. Dry needling is rarely a standalone treatment — it's used alongside exercise and manual therapy as part of a broader plan. Your physio will give you a realistic session estimate based on your specific presentation at your first appointment. Are there any reasons I can't have dry needling? Dry needling isn't appropriate for everyone. Precautions include needle phobia, pregnancy (certain areas), blood thinning medications, compromised immune systems, and skin conditions or infections in the target area. Your physio will screen for all of these during your assessment. If you have specific concerns, mention them when booking. Is dry needling covered by private health insurance? When performed by a physiotherapist, dry needling is typically claimable under physiotherapy extras cover — it's billed as part of your physio session, not as a separate item. We have HICAPS on-site so you can claim your rebate on the spot and only pay the gap. Unsure if dry needling is right for you? Call us and describe what's going on — we'll tell you whether dry needling is likely to help and which therapist would be the best fit. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio 🪡 Acupuncture 💆 Remedial Massage 🏋️ Exercise Physiology READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057

Read the Terms of Use for our Surry Hills physiotherapy services, outlining website usage, responsibilities and conditions for accessing our content and services. LEGAL & POLICIES Terms of Use & Patient Consent. Our commitment to transparent, informed care. Please read before your first appointment. Last updated: March 2025 Terms of Use Patient Consent Personal Information Physical Contact Children & Minors Treatment Risks Privacy Policy Cancellation Policy Terms of Use. Using this website and our services — a plain-English summary By accessing our website or attending our clinic, you agree to these terms. They exist to ensure our services are used appropriately and that both patients and practitioners are protected. Website use This website is operated by Strength & Pilates Physiotherapy (ABN available on request). The content provided on this website is for general informational purposes only and does not constitute medical advice. Always seek the advice of a qualified health professional for any medical condition or concern. Accuracy of information We make every effort to keep the information on this website accurate and current. However, health guidelines, fees, and practitioner availability may change. We recommend contacting the clinic directly to confirm current information before relying on it for treatment decisions. Online booking By booking an appointment through our online system, you agree to our cancellation policy and consent to being contacted regarding your appointment. Bookings are not confirmed until you receive a confirmation email or call from our team. Third-party links Our website may contain links to third-party sites (e.g. our booking system, patient notes software). We are not responsible for the content or privacy practices of those sites. We encourage you to review the privacy policies of any third-party site you visit. Intellectual property All content on this website — including text, images, graphics, and design — is the property of Strength & Pilates Physiotherapy or used with permission. You may not reproduce, distribute, or use our content without written permission. Limitation of liability To the extent permitted by law, Strength & Pilates Physiotherapy is not liable for any loss or damage arising from your use of this website or reliance on information contained herein. 📩 Questions about these terms? Contact us at info@spphysiotherapy.com or call 0423 538 057. Patient Consent. Before receiving treatment at Strength & Pilates Physiotherapy, all patients are asked to provide informed consent. The following outlines what this means and what you are agreeing to. 💡 Your consent is voluntary and can be withdrawn at any time. Once you have given consent, you may withdraw it at any point during your treatment without affecting your right to receive care. Your condition and treatment options will be discussed so that you are appropriately informed and, together with your physiotherapist, can make decisions relating to your treatment. You are entitled to refuse any form of treatment and are encouraged to communicate any concerns with your physiotherapist. Foreseeable risks will be discussed with you prior to administering any treatment. By signing your intake form (or by attending your appointment having reviewed this page), you give your voluntary consent for the administration of treatment deemed appropriate by your treating therapist. You understand that the primary goals of your treatment are to help reduce pain and improve mobility, strength, endurance, function, and quality of life. Personal Information. In order to obtain a clear picture of your injury and its impact on your daily activities and function, your physiotherapist may ask questions of a personal nature. The more relevant information you provide, the better we can tailor a treatment plan specific to your needs. Our staff adhere to the Privacy Act 1988 (Cth) and the Australian Privacy Principles. We recognize the importance of a trusting relationship for sharing personal information and treat all information with the utmost respect and confidentiality. Your information will not be disclosed to any third party without your consent, except where required by law or for direct treatment purposes (e.g. correspondence with your referring GP). 🤖 AI-assisted note-taking: We may use AI-assisted software to securely capture and manage session notes. For full details on data handling and security, please visit patientnotes.app/privacy-and-compliance . If you have concerns, please speak with your physiotherapist before your session. Physical Contact. It is likely that physical contact will be necessary during the course of examination, assessment, and treatment. Your physiotherapist will always explain what they are doing and why before proceeding. Please inform your physiotherapist if anything can be done to assist your comfort, or if you have any concerns. If you feel uncomfortable at any time, please inform your physiotherapist and any physical contact can cease immediately. Children & Minors. For the treatment of a minor, the consent form must be signed by a custodian (parent or legal guardian). The presence of a parent or caregiver is requested for anyone under the age of 16 years receiving treatment. For patients aged 15 and over, written parental consent is sufficient if a parent or guardian cannot attend in person. Treatment Risks. We believe in fully informed consent. Below is a clear summary of the treatment modalities we may use and their associated risk factors. All risks are small but possible, and foreseeable risks will always be discussed with you before any treatment begins. Treatments may include modalities such as heat, ice, therapeutic taping, TENS, interferential current, shockwave therapy, and electrical muscular stimulation. Other options include acupuncture or dry needling, involving the insertion of single-use, sterile, disposable needles through the skin into the underlying muscles. TREATMENT TYPE POSSIBLE RISK FACTORS Manual therapy Joint and/or muscle soreness Exercise therapy Joint and/or muscle soreness Electrical modalities Minor skin irritations such as redness or rash Therapeutic taping Minor skin irritations such as redness or rash Acupuncture / Dry needling Minor soreness, bleeding or bruising, nausea, fainting, infection, shock, convulsions, possible perforation of internal organs, stuck or bent needles, and fetal distress in pregnant women 📋 You do not expect the therapist to anticipate all possible risks and complications. You wish to rely on the therapist to exercise proper judgment during the course of treatment to make decisions based on your best interest. Foreseeable risks will always be discussed with you prior to administering treatment. Privacy Policy. Strength & Pilates Physiotherapy is committed to protecting your personal information in accordance with the Privacy Act 1988 (Cth) and the Australian Privacy Principles (APPs). What we collect Name, date of birth, contact details Health history, injury details, and treatment records Medicare, DVA, or insurance information where relevant Payment information (processed securely — we do not store card details ) How we use it To provide and manage your physiotherapy or allied health treatment To communicate with you about appointments and your care To correspond with your referring GP or other health practitioners (with your consent) To process payments and rebates (Medicare, private health, DVA) Storage and security Your records are stored in Cliniko, a HIPAA-compliant practice management system with Australian data hosting. Session notes may be captured using AI-assisted software — see patientnotes.app/privacy-and-compliance for details . Access and corrections You have the right to access the personal information we hold about you and to request corrections. Contact us at info@spphysiotherapy.com to make a request. Cancellation Policy. We require 24 hours notice to cancel or reschedule an appointment without a fee. This allows us to offer that time to other patients who need care. NOTICE GIVEN FEE APPLICABLE 24+ hours No charge Less than 24 hours $80 cancellation fee Less than 3 hours / No-show Full session fee We understand that emergencies and unexpected events occur. If something genuinely prevents you from attending, please contact us as early as possible and we will do our best to accommodate you. Cancellation fees are not covered by Medicare or private health insurance.

Performance training in Surry Hills combining physiotherapy, strength and movement science to improve performance, prevent injury and build long-term resilience. Home > Services > Performance Training 🏋️ Physio-led Performance Training Train smarter. With a physio by your side. Most personal trainers push you harder. Our physio-led performance training pushes you smarter — with a full understanding of your injury history, movement patterns, and what your body can actually handle. Progressive strength training that builds performance without breaking you down. Book Online 0423 538 057 WHAT YOU NEED ✓ ✓ ✓ ✓ ✓ Led by a physiotherapist — not a personal trainer Starts with a full physio assessment Program accounts for your injury history Hands-on correction and technique coaching Seamlessly bridges rehab and performance WHAT WE GET ✓ ✓ ✓ ✓ Progressive loading designed around your body Suitable for post-rehab, athletic performance, and injury prevention Available as standalone sessions or alongside physiotherapy No referral needed 1:1 Completely individual attention Physio Qualified therapist coaching you S&C Full gym on-site No Referral required 400+ Five-star reviews WHAT IS PHYSIO-LED PERFORMANCE TRAINING? Personal training, reimagined. Physio-led performance training combines the coaching expertise of a personal trainer with the clinical knowledge of a physiotherapist — in a single practitioner, in a single session. It begins with a high-level physiotherapy assessment that maps your movement quality, identifies any injury history or physical limitations, and establishes a baseline for your program. From there, every session is designed around that assessment. Your physio designs and supervises your training with a level of anatomical understanding and injury awareness that no standard personal trainer can match — because they're not just coaching you to perform, they're coaching you to perform without breaking down. This is Phase 3 physio — the stage where treatment ends and long-term strength and resilience begins. ℹ️ Note on insurance: Physio-led performance training is not claimable through private health insurance. If you'd like a session that qualifies for health fund rebates, book a standard physiotherapy or exercise physiology consultation instead. We'll always be upfront about which session type is right for you. WHO IS IT FOR? Built for people who've been through it. 🔪 Post-Rehab Graduates You've finished your physio, you're out of pain, and you want to get genuinely strong — not just return to baseline. Performance training is Phase 3: making sure you're stronger than before the injury. ⚠️ Injury-Prone Exercisers You keep getting hurt in the gym or on the track. Something isn't right in how you move or load — and a standard PT hasn't been able to figure it out. Your physio will. 🦴 Complex Injury Histories Multiple injuries, surgeries, or a complicated physical history that makes standard programming feel risky. Performance training accounts for all of it from session one. 🏃 Athletes Returning to Sport Cleared by your surgeon or physio but not yet confident to train at full intensity. The bridge between "cleared" and "actually ready" is exactly what performance training is designed for. 🎯 Performance-Focused Patients You came in for a physio problem but your real goal is to squat heavier, run faster, or move better in sport. Performance training is the extension of your treatment — not a separate thing. 👴 Older Adults Training Seriously Strength training as you age requires careful loading and programming. A physio-led approach ensures you're training appropriately for your physiology — not following a program designed for a 25-year-old. WHAT TO EXPECT How your first session works. 01 Physio Assessment First Before any training, your physio conducts a full movement and strength assessment. This maps your baseline, identifies any current limitations or injury history that needs to be accounted for, and establishes the appropriate starting point for your program. 02 Goals & Program Design Based on your assessment and your goals, your physio designs a personalised training program. This isn't a template — it's specific to your body, your movement quality, and what you're working toward, whether that's returning to sport, getting stronger, or just moving better long-term. 03 Supervised Training Sessions Every session is supervised 1-on-1 by your physio. They coach your technique, adjust loading in real time, and monitor how your body responds. Using our full S&C facility — squat racks, barbells, cables, full dumbbell range — your sessions are as well-equipped as any commercial gym. Ready to train smarter? Mon–Fri 7am–7pm, Sat 8am–5pm. Same-day appointments often available. Full S&C gym on-site. First Session Guarantee. If you don't feel improvement after your first session, your next one is on us. Book Online Now Call 0423 538 057 04 Ongoing Progression & Adjustment Your program is reviewed and progressed at each session. If something isn't working or something flares up, your physio adjusts the plan on the spot — without you having to stop, book a separate appointment, and start again. 05 Home Program & Education Between sessions, you'll have a structured home or gym program to follow — delivered via our app with video guidance. Your physio also provides education on recovery, load management, and the lifestyle factors that affect your training capacity. HOW IT COMPARES Performance Training vs Exercise Physiology. Two different services — here's how to know which one you need. 🏋️ Performance Training Rehabilitation + strength goals, physio-led ✓ Led by a physiotherapist with S&C background ✓ Bridges rehab and high-performance training ✓ Ideal for post-injury athletes & gym-goers ✓ Full hands-on coaching & technique correction ✓ Uses full S&C gym on-site ✓ Not claimable through health insurance ✓ Not for chronic disease management 💊 Exercise Physiology Clinical exercise prescription, health-fund rebatable ✓ University-qualified AEP ✓ Chronic disease management (diabetes, heart disease, etc.) ✓ Medicare CDM rebates available ✓ Private health fund claimable ✓ NDIS accepted ✓ Less focus on high-performance athletic goals Not sure which applies to you? Call us — we'll match you to the right session type before you book. PATIENT STORIES From rehab to stronger than before. "After my ACL I was scared to lift heavy again. The performance training sessions meant I had a physio right there while I loaded the barbell. I'm squatting more than before the injury. That still blows my mind." M Marcus L. Post ACL — performance training "I'd been to three different PTs and kept getting hurt. Two sessions with my physio-led program and they'd already identified three things that had been causing my recurring shoulder issues. Fixed in a month." P Priya N. Recurring shoulder issues "At 58 I wanted to start training seriously but didn't know how to do it safely with my hip history. The assessment at session one was more thorough than anything I'd had from my GP. The program has genuinely changed how I feel day-to-day." G Geoff W. Performance training — 58, hip history COMMON QUESTIONS Everything you need to know. Can I claim performance training through my health fund? No — physio-led performance training is not claimable through private health insurance. If you want a session with rebates, book a standard physiotherapy consultation or an exercise physiology session instead. Both can involve strength training and exercise prescription, and both are health-fund claimable. We'll always be honest about which session type is right for your goals. Do I need to have had physio first? Not necessarily. If you're coming from another clinic or have had prior treatment, your physio will review your history and conduct their own assessment. If you've had no treatment at all but want to start performance training, we'll assess you in session one and make sure performance training is the appropriate starting point — if you need physio first, we'll tell you. What equipment do you have on-site? Our strength & conditioning facility includes two squat racks, barbells, a full dumbbell rack (up to heavy), cable machines, and 500kg+ of plates. We also have a full Pilates studio with three reformers, a Cadillac, two chairs, ladder barrel, and spine corrector. It's a genuinely well-equipped space for both rehabilitation and performance training. How is this different from just seeing a personal trainer? A physiotherapist has a four-year university degree in musculoskeletal assessment, anatomy, and injury management. They can identify movement dysfunctions, contraindications, and injury risk in ways a personal trainer is not qualified to. When your physio designs and supervises your training, they're doing it with a complete clinical picture of your body — not just your stated goals. Can I do performance training alongside regular physio sessions? Absolutely. Many patients combine both — physio sessions for treatment, and performance training sessions for supervised exercise. The advantage is that your physio has complete visibility across both: they know what they did in your treatment session and can program your training accordingly. Nothing falls through the gap. Is performance training suitable for older adults? Yes — and for older adults, having a physio supervise your training is arguably more important, not less. Loading appropriately, managing joint health, and building strength safely as you age requires a more nuanced approach than a standard gym program. Our physios are experienced in programming for patients across all age groups and fitness levels. Not sure which session t ype is right for you? Call us and we'll tell you honestly — performance training, physio, or exercise physiology. No obligation. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio 💪 Exercise Physiology 🏃 Physio for Athletes 🧘 Pilates READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057

Find answers to frequently asked questions about our physiotherapy services in Surry Hills, including treatments, bookings, recovery and what to expect. HELP CENTRE Frequently asked questions. Everything you need to know before your first visit — and after. Can't find your answer? Call us or book a free chat. All Question Booking & Appointments Costs & Rebates Treatment Classes & Pilates Practical Info Telehealth Booking & appointments Everything about scheduling, referrals, and session lengths. Do I need a referral to book? Private patients — no referral needed. You can book directly online or by phone at any time. A GP referral is required for: Medicare EPC/CDM plans, DVA, and CTP (motor accident) claims. Please bring your referral letter to your first appointment. NDIS participants — no referral needed if self-managed or plan-managed. Contact us and we'll guide you through the process. How do I book an appointment? The easiest way is to book online here — it takes about 60 seconds and you can choose your preferred practitioner, date, and time. You can also call us on 0423 538 057 or email info@spphysiotherapy.com and we'll book you in. How long are appointments? Standard physiotherapy sessions are 40 minutes. Extended 60-minute sessions are available on request — useful for complex presentations or initial assessments with a lot of history to cover. Remedial massage sessions: 30, 45, 60, or 90 minutes depending on your preference. Running assessments are 60 minutes. Pilates classes run for approximately 45–55 minutes. What is your cancellation policy? We require 24 hours notice to cancel or reschedule without a fee. Cancelled with less than 24 hours notice: $80 fee Cancelled with less than 3 hours notice or no-show: full session fee We understand life happens — if something unexpected comes up, please call us as early as possible and we'll do our best to accommodate. Can I get a same-day or urgent appointment? We do our best to accommodate urgent requests. Call us on 0423 538 057 and we'll check for any available slots that day or the following morning. We open from 7am Monday to Friday and 8am Saturday, so early morning appointments are often available if you can't fit in during business hours. Can I request a specific physiotherapist? Absolutely. When booking online, you can select your preferred practitioner. If you're not sure who to see, our Meet the Team page gives a full overview of each physio's background and specialties — or call us and we'll match you to the right person. Costs & rebates. Medicare, private health, DVA, NDIS, and what things cost. Do you accept Medicare EPC / CDM plans? Yes. We accept Medicare Enhanced Primary Care (EPC) plans, also known as Chronic Disease Management (CDM) plans. The current Medicare rebate is $60.35 per session (2025). You are entitled to up to 5 rebated sessions per calendar year with a valid GP referral. Our Exercise Physiologist Andy Wong specifically works with chronic disease management patients — diabetes, cardiac conditions, neurological conditions, and more. Do you accept private health insurance? Yes — we have HICAPS on-site, so your rebate is processed instantly at the time of payment. You only pay the gap. We accept all major funds including Medibank, Bupa, HCF, NIB, HBF, and most others. Check your policy for your specific physiotherapy or massage rebate amount. Do you accept DVA patients? Yes. We accept DVA White and Gold card holders for physiotherapy and exercise physiology. A GP referral is required. Please call us to discuss your specific entitlements before your first appointment. Do you treat NDIS participants? Yes — we accept self-managed and plan-managed NDIS participants for both physiotherapy and exercise physiology. Telehealth is also available for NDIS participants. We are not a registered NDIS provider, so we are unable to accept agency-managed participants at this stage. Call us on 0423 538 057 and we'll help work out the best option for you. Do you accept WorkCover claims? We do not accept WorkCover (workers compensation) claims at this stage. If you've been injured at work, we're happy to see you as a private patient and can provide documentation for your own records. Do you accept CTP (motor accident) claims? Yes, we accept CTP (Compulsory Third Party) insurance claims for motor accident injuries. A GP or specialist referral is typically required. Please contact us to discuss your specific situation before booking. How much does a session cost? Our session fees vary depending on the type of appointment and practitioner. Please contact us or call 0423 538 057 for current pricing — we're happy to give you a clear breakdown before you book. We offer session packs with discounts for multiple bookings — 5% off a 5-pack through to 15% off a 50-pack. Treatment & what to expect. Your first session, what we treat, and how it works. What happens in my first appointment? Your first appointment includes a thorough assessment — your physio will ask about your history, symptoms, lifestyle, and goals. This helps us understand not just your injury but the bigger picture. From there, you'll receive hands-on treatment in the same session, along with a clear explanation of what's going on and a plan for recovery. We work through three phases — Relief, Rehab, and Resilience — so you know exactly where you are and where you're going. Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. What conditions do you treat? We treat a wide range of musculoskeletal and movement conditions, including: Back and neck pain (acute and chronic) Sports injuries — muscle tears, ligament sprains, tendinopathies Post-surgical rehabilitation (ACL, knee/hip replacement, rotator cuff) TMJ / jaw pain and headaches Pre and postnatal physiotherapy / pelvic floor Running injuries and biomechanical assessment Chronic disease management (via Exercise Physiology) Neurological conditions (MS, Parkinson's, post-stroke) NDIS-supported conditions Not sure if we're right for you? Contact us and we'll give you an honest answer. What is dry needling and is it painful? Dry needling uses thin, sterile, single-use acupuncture needles inserted into tight muscle tissue (trigger points) to release tension and reduce pain. It is different from traditional acupuncture — it targets muscular dysfunction rather than energy pathways. Most patients experience a brief twitch or mild ache during the technique, followed by a sense of release. The needle itself is very fine and the insertion is usually barely felt. Some mild soreness for 24–48 hours afterwards is normal. Your physio will always discuss dry needling with you before proceeding and it is entirely optional. How many sessions will I need? It depends on your condition, goals, and how your body responds. Your physio will give you an honest estimate at your first appointment. As a general guide: acute injuries often resolve in 4–8 sessions. Chronic or complex presentations typically require longer. We'll review your progress at regular intervals and adjust the plan accordingly. We don't believe in keeping people coming indefinitely — our goal is to get you independent and moving well as efficiently as possible. Do I need to fill in any forms before my appointment? Yes — you'll receive a consent and intake form when you book, which covers your health history, consent for treatment, and privacy acknowledgement. Completing this beforehand saves time so your session can start promptly. If you haven't received the form, please arrive 10 minutes early to complete it at the clinic. What is your first session guarantee? If you don't feel genuine improvement after your first session, your next session is on us. We stand behind our work — every appointment. Can you treat children? Yes. For patients under 16 years, a parent or guardian must be present during the appointment. For patients aged 15 and over, written parental consent is sufficient if the parent or guardian cannot attend. The consent form must be signed by a custodian for any minor. Classes & Pilates. What's included, how classes work, and memberships. What's the difference between clinical Pilates and a regular Pilates class? Our classes are physio-led, which means every session is guided by a physiotherapist or qualified Pilates instructor with clinical training. Class sizes are kept small (maximum 1:3 ratio) so your technique and movement is actually supervised. This matters if you have an injury, a history of pain, or specific movement goals — you're not just following along in a group of 20. How much do classes cost? Single class: $70 5-class pack: $325 (save 7%) 10-class pack: $610 (save 13%) We also offer memberships for regular attendees — Silver from $59/week (1 class), Gold $112/week (2 classes), Platinum $150/week (unlimited classes + extras). See full membership details here. Do I need experience to join a Pilates class? Not at all. We have beginner-friendly classes and our instructors will work with your current ability level. We recommend starting with a 1-on-1 private Pilates session so your instructor can assess your movement and set you up for success before you join a group class — but it's not mandatory. Can I attend a class if I have an injury? Often yes — in fact, Pilates is one of the best things you can do during rehabilitation. Our physio-led classes mean we can modify exercises for your specific injury and monitor your movement throughout. If you're unsure, book a physio appointment first and we'll give you a clear picture of what's appropriate for your stage of recovery. Practical information. Getting here, parking, and what to bring. Where are you located? We're at Ground Floor, 103 Foveaux Street, Surry Hills NSW 2010 — right in the heart of Surry Hills, close to Central Station. Get directions on Google Maps → Is there parking nearby? Street parking is available on Foveaux Street and surrounding streets. There is also a paid car park on nearby Devonshire Street. We're well-served by public transport — Central Station is a short walk away, and multiple bus routes stop on nearby Elizabeth Street and Cleveland Street. What are your opening hours? Monday – Friday: 7:00am – 7:00pm Saturday: 8:00am – 5:00pm Sunday: Closed Early morning appointments from 7am are popular — we'd recommend booking in advance if you need a before-work slot. What should I wear / bring to my appointment? Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. For example, if you have a knee or hip injury, shorts are ideal. Bring any relevant imaging (X-rays, MRI reports), your referral letter if applicable, and your health insurance card for on-the-spot claiming via HICAPS. Do you use AI note-taking software? We may use AI-assisted note-taking software to securely capture and manage session notes. This helps ensure accurate documentation of your treatment. Your privacy is important to us. For full details on how your data is handled, please visit patientnotes.app/privacy-and-compliance. If you have any concerns, please speak with your physiotherapist before your session begins. Telehealth & online sessions. How our online appointments work and who they suit. How does a telehealth appointment work? You'll receive a secure video link before your appointment — click it at your session time and you're connected directly to your physio. No app download required. Your physio will assess your movement visually, guide you through a physical examination, provide a diagnosis, and deliver a full exercise program — all in real time. Your home program is sent via app within 24 hours, just like an in-person visit. Is telehealth as effective as coming in person? For many presentations, yes. Exercise prescription, rehabilitation programming, posture and movement assessment, chronic pain management, and clinical Pilates all translate very well to video. The honest answer is that some conditions genuinely need hands-on treatment — if that's you, we'll tell you upfront rather than have you waste a session. If we can help you effectively via telehealth, we will. What do I need for a telehealth session? A device with a working camera — phone, tablet, or laptop all work. A stable internet connection. Enough floor space to stand, bend, and move around. Wear comfortable clothing that allows movement and access to the area being assessed. If you have any existing scans or reports, have them nearby. That's it. Does my health fund or Medicare cover telehealth? Most private health funds cover telehealth physiotherapy at the same rate as in-person — check your specific policy for your extras rebate. Medicare CDM/EPC telehealth rebates are available under certain conditions — speak to your GP about whether your plan covers telehealth allied health. DVA and NDIS participants can also access telehealth — call us on 0423 538 057 to confirm your specific entitlements before booking. Do I need to be in Sydney or Australia? You need to be in Australia for Medicare and health fund rebates to apply. Beyond that, telehealth works wherever you are — we see patients across NSW, interstate, and in regional areas where access to a good physio is limited. If you're overseas, we can still consult privately — call us to discuss. Booking & appointments Everything about scheduling, referrals, and session lengths. Do I need a referral to book? Private patients — no referral needed. You can book directly online or by phone at any time. A GP referral is required for: Medicare EPC/CDM plans, DVA, and CTP (motor accident) claims. Please bring your referral letter to your first appointment. NDIS participants — no referral needed if self-managed or plan-managed. Contact us and we'll guide you through the process. How do I book an appointment? The easiest way is to book online here — it takes about 60 seconds and you can choose your preferred practitioner, date, and time. You can also call us on 0423 538 057 or email info@spphysiotherapy.com and we'll book you in. How long are appointments? Standard physiotherapy sessions are 40 minutes. Extended 60-minute sessions are available on request — useful for complex presentations or initial assessments with a lot of history to cover. Remedial massage sessions: 30, 45, 60, or 90 minutes depending on your preference. Running assessments are 60 minutes. Pilates classes run for approximately 45–55 minutes. What is your cancellation policy? We require 24 hours notice to cancel or reschedule without a fee. Cancelled with less than 24 hours notice: $80 fee Cancelled with less than 3 hours notice or no-show: full session fee We understand life happens — if something unexpected comes up, please call us as early as possible and we'll do our best to accommodate. Can I get a same-day or urgent appointment? We do our best to accommodate urgent requests. Call us on 0423 538 057 and we'll check for any available slots that day or the following morning. We open from 7am Monday to Friday and 8am Saturday, so early morning appointments are often available if you can't fit in during business hours. Can I request a specific physiotherapist? Absolutely. When booking online, you can select your preferred practitioner. If you're not sure who to see, our Meet the Team page gives a full overview of each physio's background and specialties — or call us and we'll match you to the right person. Costs & rebates. Medicare, private health, DVA, NDIS, and what things cost. Do you accept Medicare EPC / CDM plans? Yes. We accept Medicare Enhanced Primary Care (EPC) plans, also known as Chronic Disease Management (CDM) plans. The current Medicare rebate is $60.35 per session (2025). You are entitled to up to 5 rebated sessions per calendar year with a valid GP referral. Our Exercise Physiologist Andy Wong specifically works with chronic disease management patients — diabetes, cardiac conditions, neurological conditions, and more. Do you accept private health insurance? Yes — we have HICAPS on-site, so your rebate is processed instantly at the time of payment. You only pay the gap. We accept all major funds including Medibank, Bupa, HCF, NIB, HBF, and most others. Check your policy for your specific physiotherapy or massage rebate amount. Do you accept DVA patients? Yes. We accept DVA White and Gold card holders for physiotherapy and exercise physiology. A GP referral is required. Please call us to discuss your specific entitlements before your first appointment. Do you treat NDIS participants? Yes — we accept self-managed and plan-managed NDIS participants for both physiotherapy and exercise physiology. Telehealth is also available for NDIS participants. We are not a registered NDIS provider, so we are unable to accept agency-managed participants at this stage. Call us on 0423 538 057 and we'll help work out the best option for you. Do you accept WorkCover claims? We do not accept WorkCover (workers compensation) claims at this stage. If you've been injured at work, we're happy to see you as a private patient and can provide documentation for your own records. Do you accept CTP (motor accident) claims? Yes, we accept CTP (Compulsory Third Party) insurance claims for motor accident injuries. A GP or specialist referral is typically required. Please contact us to discuss your specific situation before booking. How much does a session cost? Our session fees vary depending on the type of appointment and practitioner. Please contact us or call 0423 538 057 for current pricing — we're happy to give you a clear breakdown before you book. We offer session packs with discounts for multiple bookings — 5% off a 5-pack through to 15% off a 50-pack. Treatment & what to expect. Your first session, what we treat, and how it works. What happens in my first appointment? Your first appointment includes a thorough assessment — your physio will ask about your history, symptoms, lifestyle, and goals. This helps us understand not just your injury but the bigger picture. From there, you'll receive hands-on treatment in the same session, along with a clear explanation of what's going on and a plan for recovery. We work through three phases — Relief, Rehab, and Resilience — so you know exactly where you are and where you're going. Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. What conditions do you treat? We treat a wide range of musculoskeletal and movement conditions, including: Back and neck pain (acute and chronic) Sports injuries — muscle tears, ligament sprains, tendinopathies Post-surgical rehabilitation (ACL, knee/hip replacement, rotator cuff) TMJ / jaw pain and headaches Pre and postnatal physiotherapy / pelvic floor Running injuries and biomechanical assessment Chronic disease management (via Exercise Physiology) Neurological conditions (MS, Parkinson's, post-stroke) NDIS-supported conditions Not sure if we're right for you? Contact us and we'll give you an honest answer. What is dry needling and is it painful? Dry needling uses thin, sterile, single-use acupuncture needles inserted into tight muscle tissue (trigger points) to release tension and reduce pain. It is different from traditional acupuncture — it targets muscular dysfunction rather than energy pathways. Most patients experience a brief twitch or mild ache during the technique, followed by a sense of release. The needle itself is very fine and the insertion is usually barely felt. Some mild soreness for 24–48 hours afterwards is normal. Your physio will always discuss dry needling with you before proceeding and it is entirely optional. How many sessions will I need? It depends on your condition, goals, and how your body responds. Your physio will give you an honest estimate at your first appointment. As a general guide: acute injuries often resolve in 4–8 sessions. Chronic or complex presentations typically require longer. We'll review your progress at regular intervals and adjust the plan accordingly. We don't believe in keeping people coming indefinitely — our goal is to get you independent and moving well as efficiently as possible. Do I need to fill in any forms before my appointment? Yes — you'll receive a consent and intake form when you book, which covers your health history, consent for treatment, and privacy acknowledgement. Completing this beforehand saves time so your session can start promptly. If you haven't received the form, please arrive 10 minutes early to complete it at the clinic. What is your first session guarantee? If you don't feel genuine improvement after your first session, your next session is on us. We stand behind our work — every appointment. Can you treat children? Yes. For patients under 16 years, a parent or guardian must be present during the appointment. For patients aged 15 and over, written parental consent is sufficient if the parent or guardian cannot attend. The consent form must be signed by a custodian for any minor. Classes & Pilates. What's included, how classes work, and memberships. What's the difference between clinical Pilates and a regular Pilates class? Our classes are physio-led, which means every session is guided by a physiotherapist or qualified Pilates instructor with clinical training. Class sizes are kept small (maximum 1:3 ratio) so your technique and movement is actually supervised. This matters if you have an injury, a history of pain, or specific movement goals — you're not just following along in a group of 20. How much do classes cost? Single class: $70 5-class pack: $325 (save 7%) 10-class pack: $610 (save 13%) We also offer memberships for regular attendees — Silver from $59/week (1 class), Gold $112/week (2 classes), Platinum $150/week (unlimited classes + extras). See full membership details here. Do I need experience to join a Pilates class? Not at all. We have beginner-friendly classes and our instructors will work with your current ability level. We recommend starting with a 1-on-1 private Pilates session so your instructor can assess your movement and set you up for success before you join a group class — but it's not mandatory. Can I attend a class if I have an injury? Often yes — in fact, Pilates is one of the best things you can do during rehabilitation. Our physio-led classes mean we can modify exercises for your specific injury and monitor your movement throughout. If you're unsure, book a physio appointment first and we'll give you a clear picture of what's appropriate for your stage of recovery. Practical information. Getting here, parking, and what to bring. Where are you located? We're at Ground Floor, 103 Foveaux Street, Surry Hills NSW 2010 — right in the heart of Surry Hills, close to Central Station. Get directions on Google Maps → Is there parking nearby? Street parking is available on Foveaux Street and surrounding streets. There is also a paid car park on nearby Devonshire Street. We're well-served by public transport — Central Station is a short walk away, and multiple bus routes stop on nearby Elizabeth Street and Cleveland Street. What are your opening hours? Monday – Friday: 7:00am – 7:00pm Saturday: 8:00am – 5:00pm Sunday: Closed Early morning appointments from 7am are popular — we'd recommend booking in advance if you need a before-work slot. What should I wear / bring to my appointment? Wear comfortable, loose-fitting clothing that allows easy access to the area being treated. For example, if you have a knee or hip injury, shorts are ideal. Bring any relevant imaging (X-rays, MRI reports), your referral letter if applicable, and your health insurance card for on-the-spot claiming via HICAPS. Do you use AI note-taking software? We may use AI-assisted note-taking software to securely capture and manage session notes. This helps ensure accurate documentation of your treatment. Your privacy is important to us. For full details on how your data is handled, please visit patientnotes.app/privacy-and-compliance. If you have any concerns, please speak with your physiotherapist before your session begins. Telehealth & online sessions. How our online appointments work and who they suit. How does a telehealth appointment work? You'll receive a secure video link before your appointment — click it at your session time and you're connected directly to your physio. No app download required. Your physio will assess your movement visually, guide you through a physical examination, provide a diagnosis, and deliver a full exercise program — all in real time. Your home program is sent via app within 24 hours, just like an in-person visit. Is telehealth as effective as coming in person? For many presentations, yes. Exercise prescription, rehabilitation programming, posture and movement assessment, chronic pain management, and clinical Pilates all translate very well to video. The honest answer is that some conditions genuinely need hands-on treatment — if that's you, we'll tell you upfront rather than have you waste a session. If we can help you effectively via telehealth, we will. What do I need for a telehealth session? A device with a working camera — phone, tablet, or laptop all work. A stable internet connection. Enough floor space to stand, bend, and move around. Wear comfortable clothing that allows movement and access to the area being assessed. If you have any existing scans or reports, have them nearby. That's it. Does my health fund or Medicare cover telehealth? Most private health funds cover telehealth physiotherapy at the same rate as in-person — check your specific policy for your extras rebate. Medicare CDM/EPC telehealth rebates are available under certain conditions — speak to your GP about whether your plan covers telehealth allied health. DVA and NDIS participants can also access telehealth — call us on 0423 538 057 to confirm your specific entitlements before booking. Do I need to be in Sydney or Australia? You need to be in Australia for Medicare and health fund rebates to apply. Beyond that, telehealth works wherever you are — we see patients across NSW, interstate, and in regional areas where access to a good physio is limited. If you're overseas, we can still consult privately — call us to discuss. Still have a question? We're easy to reach. Call, email, or book a free 15-minute phone consultation and we'll answer everything before you commit to anything. Book Online 0423 538 057 Email Us

Remedial massage in Surry Hills to relieve muscle tension, reduce pain and support recovery. Tailored treatments designed to restore movement and function. Home > Services > Remedial Massage Therapy 💆 Sports, Remedial & Relaxation Massage Release what's holding you back. Move freely again. Our experienced massage therapist delivers targeted, clinical-quality massage — from deep tissue sports recovery to remedial treatment for pain and tension that won't shift. Book a Massage Ask a Question TYPES AVAILABLE ✓ ✓ ✓ ✓ ✓ Remedial massage Sports massage Deep tissue massage Relaxation massage Pregnancy massage QUICK DETAILS ✓ ✓ ✓ 30, 45, 60 & 90 min sessions available Health fund rebates on remedial massage Available Mon–Sat in Surry Hills ⏱️ Flexible durations 30, 45, 60 or 90 min 🏥 Rebates available For remedial massage 🤰 Pregnancy massage Available 📍 Surry Hills Ground floor access 🕐 Mon–Sat Flexible booking times ABOUT THIS SERVICE Not just a relaxing rub-down. There's a difference between a spa massage and a clinically-informed remedial massage delivered in a physiotherapy clinic. Ours is the latter. "Our therapist works alongside our physio team — so when your massage is connected to an injury or movement issue, we treat it that way." We offer relaxation, remedial, sports, deep tissue, and pregnancy massage. Whether you're coming in to unwind after a stressful week, recover from training, or address a specific area of chronic tension — we'll match the approach to your goal. Health fund rebates apply to remedial massage when performed by our registered therapist. HICAPS is available on-site. 5 types of massage available IS THIS RIGHT FOR YOU? Which type of massage suits you? Different goals, different approaches. Here's how to choose — or just ask us when you book. 🏋️ Sports & deep tissue For athletes, active people, and anyone with tight, overworked muscles. Deeper pressure targets specific areas of tension and aids faster recovery. 🩹 Remedial massage Clinically targeted massage for pain, injury, and postural problems. Addresses the underlying cause of discomfort — not just the surface symptoms. 🌿 Relaxation massage Stress, tension, and the need to just switch off. A full-body relaxation massage restores your nervous system and leaves you genuinely calm. 🤰 Pregnancy massage Safe, adapted massage for all stages of pregnancy. Relieves back pain, hip discomfort, swelling, and the general load of carrying a baby. 🪑 Desk workers Neck, shoulder, and upper back tension from sitting all day. Regular remedial massage combined with our physio's advice keeps it from becoming chronic. 🔄 Physio recovery add-on Already seeing one of our physios? Adding a massage session is an excellent complement to your treatment plan for certain conditions. YOUR APPOINTMENT What to expect. Whether it's your first massage or your fiftieth, here's what a session with us looks like. 1 Brief intake & goal setting We start with a short chat about what you're hoping to get from the session — specific areas of pain, recovery focus, or pure relaxation. This shapes the entire appointment. 2 Tailored massage treatment Your therapist works to your specific goals and pressure preferences. You're in control — if you need more or less pressure at any point, just say so. 3 Post-session advice For remedial massage, we'll give you a brief overview of what we found and any self-care tips to maintain the benefits between sessions. 4 Rebate on the spot If you have private health cover that includes remedial massage, we process your rebate via HICAPS before you leave. You only pay the gap. Book your massage Choose your session length and type when booking online. Not sure? Give us a call and we'll point you in the right direction. ✓ ✓ ✓ ✓ ✓ 30, 45, 60 or 90 minute sessions Remedial, sports, deep tissue, relaxation Pregnancy massage available Health fund rebates for remedial massage HICAPS on-site — claim instantly 🛡️ Not sure which type is right for you? Call us first — we'll help you choose before you book. Book Online Now 0423 538 057 WHAT CLIENTS SAY Massage that actually works. "I've had a lot of massages over the years. This was genuinely different — she clearly understood anatomy and targeted exactly the right spots. My shoulder tension was gone for weeks." MR Mia R. · Darlinghurst Shoulder & neck tension "I get a sports massage every fortnight as part of my marathon training. It's made a noticeable difference to my recovery — less soreness, less tightness, and I've stayed injury-free all season." BT Ben T. · Waterloo Marathon training recovery "Had pregnancy massage here in my second and third trimester. So professional, so comfortable, and genuinely relieved the lower back pain I'd been dealing with for weeks." EL Emma L. · Newtown Pregnancy massage COMMON QUESTIONS Massage questions answered. Is remedial massage covered by my health fund? Most extras health covers include remedial massage. The rebate amount varies by fund and level of cover. We have HICAPS on-site so you can claim immediately after your session — you only pay the gap. What's the difference between remedial and relaxation massage? Remedial massage is clinically focused — it targets specific areas of pain, dysfunction, or restriction using a range of techniques including trigger point therapy, myofascial release, and deep tissue work. Relaxation massage is a gentler, full-body treatment designed to reduce stress and promote wellbeing. Remedial is claimable on health funds; relaxation is typically not. How long should I book? For a full-body relaxation massage, 60–90 minutes. For targeted remedial or sports work on a specific area, 45–60 minutes is usually sufficient. If you're unsure, book 60 minutes — it gives your therapist the time to do the job properly. Is pregnancy massage safe? Yes, when performed by a trained therapist. Our massage therapist is experienced in pregnancy massage and adapts positioning, pressure and technique accordingly. We recommend waiting until after the first trimester. Should I book massage alongside physio? For many conditions — especially those involving soft tissue tightness alongside a movement problem — combining massage with physiotherapy accelerates results. Your physio can advise whether it's appropriate for your situation. Not sure which session to book? Give us a quick call and we'll match you to the right type and duration before you commit to anything. Book Online Call 0423 538 057 RELATED SERVICES 🦴 General Physio 💉 Dry Needling 🏋️ Performance Training 🧘 Pilates READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057

TMJ physiotherapy consultations in Surry Hills to assess jaw pain, reduce tension and improve movement with expert, targeted treatment plans. Home > Services > TMJ Consultations 🦷 TMJ & Jaw Pain Jaw pain. Headaches. We can help. TMJ disorders are often misunderstood and undertreated. Our physio specialises in the muscular, cervical, and cranio-sacral contributors to jaw pain — and most cases resolve within 3 months of conservative treatment. Book a TMJ Consult 0423 538 057 OUR TMJ SPECIALIST ✓ ✓ ✓ ✓ ✓ Suyi Chan — Senior Physiotherapist 15+ years clinical experience Specialist in TMJ, cranio-sacral & jaw pain Trained in dry needling for jaw & head Collaborates with dentists & other specialists WHAT THE EVIDENCE SAYS ✓ ✓ ✓ ✓ Over 50% of TMD is muscular (myofascial) origin Conservative physio resolves most cases in 3 months Combined jaw + neck treatment is most effective No referral required (private patients). Comparable outcomes to splinting therapy 50%+ Of TMD is muscular in origin 3 mo Most cases resolve conservatively 60 min Initial TMJ consultation No Referral required 400+ Five-star reviews WHAT IS TMJ DISORDER? The joint most people don't know they have. The temporomandibular joint (TMJ) sits just in front of each ear, connecting your jaw to your skull. It's one of the most complex joints in the body — responsible for chewing, speaking, and yawning — and when it's not working properly, the effects extend far beyond your jaw. TMJ disorders (TMD) can cause pain ranging from mild discomfort localised to the joint, all the way to severe widespread pain that radiates into the neck, head, and ear. Clicking, locking, limited mouth opening, headaches, and tooth grinding (bruxism) are all common presentations. Importantly, over 50% of TMD is muscular (myofascial) in origin — meaning it responds exceptionally well to physiotherapy. You may not need a splint, a dentist, or surgery. You may just need the right physio to address the muscular and cervical contributors that other practitioners have missed. WHO IS TMJ PHYSIO FOR? Symptoms we commonly treat and resolve. 😬 Jaw Pain & Clicking Pain, clicking, or grinding at the joint itself — especially with chewing, yawning, or speaking. Often worse in the morning if you clench or grind at night. 🤕 Headaches & Migraines A significant proportion of tension-type headaches and some migraines originate from TMJ dysfunction and the muscles of the jaw, neck, and suboccipital region. Treating the TMJ often resolves the headaches. 👂 Ear Pain & Tinnitus The TMJ sits immediately adjacent to the ear canal. TMJ dysfunction can cause ear pain, a sensation of fullness, or tinnitus that has no ear-based cause. Treating the joint often resolves the ear symptoms. 🦒 Neck Pain & Stiffness The jaw and the cervical spine are intimately connected — dysfunction in one commonly affects the other. Treating the TMJ and neck together is consistently more effective than treating either in isolation. 😮 Limited Mouth Opening Difficulty opening your mouth wide — for eating, dental visits, or yawning — is a classic sign of TMJ restriction, either muscular or joint-based. Physio can restore normal range of motion in most cases. 😓 Bruxism & Teeth Clenching Teeth grinding and jaw clenching (bruxism) — often during sleep — overloads the TMJ and the muscles around it. Physio addresses the muscular consequences and can help break the clenching habit through targeted education and exercises. 50%+ Of TMJ disorders are myofascial (muscular) in origin — meaning they respond directly to physiotherapy without needing dental intervention. 3 mo Conservatively managed TMD decreases pain, improves mouth opening, and resolves most presentations within 3 months of physiotherapy. = splint Recent systematic reviews show outcomes from physio (counselling + exercise) are comparable to splinting therapy — even without seeing a dentist first. WHAT THE RESEARCH SAYS Physio works for TMJ. Here's the evidence. Recent systematic reviews support treating the TMJ and the cervical spine together — it is consistently more effective than treating either in isolation. The evidence is clear: jaw pain and neck pain are connected, and addressing both leads to better and faster outcomes. Importantly, if you haven't seen a dentist yet or had a splint made — don't assume that's your only option . The research shows physiotherapy can produce outcomes comparable to splinting therapy. It's absolutely worth trying physio first. Our approach: we assess the jaw, the neck, the head posture, and all the muscular contributors to your presentation. We treat the whole picture — not just the joint. WHAT TO EXPECT Your TMJ consultation, step by step. 01 Comprehensive History Your physio takes a thorough history — when your symptoms started, what triggers them, whether you clench or grind, your sleep quality, stress levels, and whether you've had any dental treatment. All of these factors inform the assessment. 02 TMJ & Cervical Assessment The assessment examines the jaw joint directly (sometimes with a gloved hand, similar to a dental check), as well as your neck movements, head posture, and the muscles of the jaw, temple, and cervical spine. Both the joint and the surrounding tissue are assessed — because both matter. 03 Diagnosis & Explanation You'll receive a clear explanation of what's happening and why. Is it muscular? Is the joint itself involved? Is the neck contributing? Are lifestyle factors driving it? Understanding the mechanism is the first step to resolving it. Ready to book a TMJ consult? Initial TMJ consultations are 60 minutes. Suyi specialises in TMJ, cranio-sacral, and complex jaw presentations. Mon–Sat availability. First Session Guarantee. If you don't feel improvement after your first session, your next one is on us. Book a TMJ Consult Call 0423 538 057 04 Treatment Treatment may include massage and trigger point release of jaw and cervical muscles, joint mobilisation, dry needling, postural correction exercises, jaw-specific exercises, and targeted advice on clenching habits, diet modification (for acute flares), and sleep position. 05 Home Program & Lifestyle Modifications You'll leave with a clear home exercise program and specific lifestyle recommendations. For bruxism and clenching, this includes habit-awareness strategies and — where appropriate — a referral to a dentist for a splint if conservative physio alone isn't sufficient. PATIENT STORIES Years of jaw pain Resolved. "I'd had jaw pain and daily headaches for three years. Two dentists told me I needed a splint. Suyi identified that it was almost entirely muscular — coming from my neck — and within six weeks the headaches were gone." K Kate M. TMJ + chronic headaches "My jaw had been clicking and locking for two years. I assumed it was structural. Suyi's assessment was so thorough — she found trigger points in muscles I didn't even know existed. Four sessions later, the locking is gone." A Andrew L. Jaw locking & clicking "I was grinding my teeth badly and had constant ear pain with no ear cause. Suyi treated my jaw and neck together — the difference was noticeable from session two. I sleep so much better now and the ear pain has completely gone." N Natalie W. Bruxism & ear pain COMMON QUESTIONS Everything you need to know. What exactly is TMJ and how do I know if I have it? TMJ stands for temporomandibular joint — the joint connecting your jaw to your skull. TMJ disorder (TMD) refers to pain or dysfunction in that joint or the surrounding muscles. Common signs include jaw pain or aching, clicking or popping when you open your mouth, difficulty opening wide, headaches around the temples, ear pain without infection, and teeth grinding or clenching. If you're experiencing any of these, a physio assessment can clarify whether TMJ is the cause. Can a physio actually treat jaw pain — I thought that was a dentist? Both can help, but they treat different aspects. Dentists address the teeth and bite — splints, occlusal guards, and dental alignment. Physiotherapists treat the muscles and joints — the actual source of pain in over half of TMJ presentations. If your splint hasn't fully resolved your symptoms, or if your jaw pain comes with neck pain and headaches, physio is likely the missing piece. Many of our TMJ patients come to us after dental treatment that helped partially but not completely. What does TMJ treatment actually involve? Your first session includes a thorough assessment of your jaw, neck, and surrounding muscles to identify what's driving your symptoms. Treatment typically combines manual therapy to the jaw and cervical spine, dry needling to trigger points in the masseter and pterygoid muscles, postural correction, and a targeted home exercise program. Most patients notice meaningful improvement within 3–6 sessions. Is jaw clicking always a problem — mine doesn't hurt? Not always. Clicking without pain is very common and often doesn't require treatment. We'd recommend getting it assessed if the clicking is getting louder, more frequent, or starting to cause discomfort — early intervention prevents it becoming a more significant problem. If it's painless and stable, watchful waiting is often perfectly reasonable. Can TMJ cause headaches and ear pain? Yes — this is one of the most commonly missed connections. The muscles involved in jaw movement refer pain directly to the temples, behind the eyes, and into the ear canal. Patients often present thinking they have migraines, tension headaches, or an ear infection, when the actual driver is jaw muscle tension or joint dysfunction. If your headaches are worse in the morning or after eating, TMJ is worth ruling out. Do I need a referral to see your TMJ specialist? No referral needed for private patients — you can book directly online or by calling 0423 538 057. If you're using a Medicare CDM plan, a GP referral is required. Our senior physiotherapist Suyi Chan specialises in TMJ and cervicogenic conditions and has over 15 years of clinical experience. Most patients can get an appointment within the week. Not sure if physio can help your TMJ? Call us and describe your symptoms — our team will tell you honestly whether physio is likely to help and whether Suyi is the right fit for your presentation. Book a TMJ Consult Call 0423 538 057 RELATED SERVICES 🦴 General Physio 💉 Dry Needling 🪡 Acupuncture 💆 Remedial Massage READY TO BOOK? Take the first step. We'll handle the rest. 400+ five-star reviews. 4500+ patients treated. First session satisfaction guaranteed. Book Online Now Call 0423 538 057