
Speed and agility
Speed and agility is vital in most sports and the ability to master these skills is key to SUCCESS in this endeavour. Each sport will have specific components that will require specialisation and focused training on.
Speed can be broken down into 5 components: Reaction, Agility, Acceleration, Max velocity, and Speed-endurance. Pure sprinters such as for the 100m will be focused on mastering reaction, acceleration, and max velocity where as sports such as basketball will req