Dave the physioFeb 26, 20202 minIs FOAM ROLLING actually helpful? (short answer.... HELL YEAH)Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...
Dave the physioAug 29, 20172 minKNEE OSTEOARTHRITIS: Causes and treatmentThis blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors,...
Dave the physioFeb 27, 20171 minRotator cuff strengthWhen completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...
Dave the physioFeb 27, 20171 minShoulder range assistance - PulleyFractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...