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Is FOAM ROLLING actually helpful? (short answer.... HELL YEAH)
Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...

Dave the physio
Feb 27, 20202 min read
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KNEE OSTEOARTHRITIS: Causes and treatment
This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors,...

Dave the physio
Aug 29, 20172 min read
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Rotator cuff strength
When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Dave the physio
Feb 27, 20171 min read
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Shoulder range assistance - Pulley
Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...

Dave the physio
Feb 27, 20171 min read
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Pilates exercise library
Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...

Dave the physio
Feb 23, 20171 min read
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