Strength and Pilates Physiotherapy

info@spphysiotherapy.com

0423 538 057

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    Is FOAM ROLLING actually helpful? (short answer.... HELL YEAH)
    Dave the physio
    • Feb 26, 2020
    • 2 min

    Is FOAM ROLLING actually helpful? (short answer.... HELL YEAH)

    Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world and it claims to do all sorts of things from injury prevention to enhancing joint range of motion. SO WHY SHOULD WE DO IT? Previously we were all told to stretch before a work out, but the research has shown that static stretching (i.e. holding stretches) has been found to decrease power output by up to 15%!!! Studies have shown that self-my
    40 views0 comments
    KNEE OSTEOARTHRITIS: Causes and treatment
    Dave the physio
    • Aug 29, 2017
    • 2 min

    KNEE OSTEOARTHRITIS: Causes and treatment

    This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors, physiotherapy treatments that are effective, and the benefits of exercise in the management of symptoms, to get you back feeling fitter and healthier than ever. WHAT IS OSTEOARTHRITIS? Osteoarthritis is a condition in which the protective cartilage that usually surrounds a joint, has been damaged and worn away, exposing part of the underlyin
    57 views0 comments
    Rotator cuff strength
    Dave the physio
    • Feb 27, 2017
    • 1 min

    Rotator cuff strength

    When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of rehab, the rotator cuff must be working from a stable base. The origin of all the shoulder internal and external rotators stem from the scapula and as such require correct position to work correctly. Thoracic kyphosis is common due to the nature of office work and mobile phone usage and therefore we need to be in a more extended and neutral po
    25 views0 comments
    Shoulder range assistance - Pulley
    Dave the physio
    • Feb 27, 2017
    • 1 min

    Shoulder range assistance - Pulley

    Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder joint (glenohumeral joint) is a very mobile joint and requires a lot of flexibility and active stability to maintain its position during movement. After an injury it is very common to have the shoulder joint immobilised or given a time of rest within a sling. During this time, stiffness around the joint can often build up as well as atrophy of t
    5 views0 comments
    Pilates exercise library
    Dave the physio
    • Feb 23, 2017
    • 1 min

    Pilates exercise library

    Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates #exercise #library
    47 views0 comments

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    info@spphysiotherapy.com

    0423 538 057

    Ground floor, 103 Foveaux Street

    Surry Hills NSW 2010

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