Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...

This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors,...

When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...

Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...