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OVERTRAINING
I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...
Dave the physio
Mar 5, 20182 min read
Training specificity and cross over to sport.
Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...
Dave the physio
Feb 27, 20172 min read
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