Dave the physioFeb 23, 20172 minQuality vs QuantityWhen training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...
Dave the physioFeb 23, 20171 minAnkle Fracture Rehab - Part 5Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...
Dave the physioFeb 23, 20172 minAnkle Fracture Rehab - Part 4When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...