Dave the physio
Assisted calf raise for rehab
Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...
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Dave the physio
- Feb 23, 2017
- 1 min
Ankle Fracture Rehab - Part 5
Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...
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Dave the physio
- Feb 23, 2017
- 2 min
Ankle Fracture Rehab - Part 4
When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...
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Dave the physio
- Feb 23, 2017
- 2 min
Ankle Fracture Rehab - Part 3
When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...
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Dave the physio
- Feb 21, 2017
- 1 min
Ankle Fracture Rehab - Part 2
When recovering from a fracture or any injury that requires a period of rest and offload, it's important that we do this in a relative...
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