Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...

A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...

Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...

When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...