Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...