Is strength training REALLY good for you?
I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different type of exercises classes from aqua aerobics to crossfit classes it can get a little confusing as what you should be doing and why. This article is here to help you make the right choices and help you understand WHY you should exercise. Why you should exercise Not long ago, weight training was left to the body builders, Olympic weightlifters, a